These are the essentials for building collagen

[Deleted member 21716]

Glycine, proline, hydroxyproline, vitamin c, and copper.

 

[nastynas]

finally looksmaxing is shifting to achieving overall health through nutrition and biology huh

love to see it

 

[Artemis]

Glycine, proline, hydroxyproline, vitamin c, and copper.

finally looksmaxing is shifting to achieving overall health through nutrition and biology huh

love to see it

Nice 1-line Post...

 

[Deleted member 21716]

Nice 1-line Post...

What!? do want to know the sources for these essentials because you'll find them in abundance gelatin powder, bone broth, fish with the skin, pork skins, connective tissue, bell peppers, beef and chicken liver, and supplement.

just trying to keep it simple.

 

[andy9432]

What do u think of liposomal vitamin C?

 

[Deleted member 21716]

What do u think of liposomal vitamin C?

it should be just fine although I do prefer to get my vitamin c from food. one yellow bell pepper has 380% of the daily recommended value of vitamin c.

 

[Yuno_howitez]

and how should i take these things?

 

[Deleted member 21716]

and how should i take these things?

you'll find them in abundance gelatin powder, bone broth, fish with the skin, pork skins, connective tissue, bell peppers, beef and chicken liver, and supplements.

 

[Deleted member 21716]

and how should i take these things?

also avoid refined carbs and added sugars because they will destroy collagen.

 

[Yuno_howitez]

also avoid refined carbs and added sugars because they will destroy collagen.

like bread? shiitt i eat like ton of bread everyday and shit like chocoalte a lot

 

[Lawton88]

Glycine, proline, hydroxyproline, vitamin c, and copper.

How does glycine build collagen ?

 

[Deleted member 21716]

How does glycine build collagen ?

it makes up a third of what collagen is made of making it a an essential for Collagen synthesis.

 

[Deleted member 21716]

like bread? shiitt i eat like ton of bread everyday and shit like chocoalte a lot

yup whole grain bread only. I make my own whole grain bread. cut out milk chocolate and eat dark chocolate only if you want to eat chocolate.

 

[Deleted member 21716]

View attachment 2128103

this is serious thread...

 

[Lawton88]

it makes up a third of what collagen is made of making it a an essential for Collagen synthesis.

Does glycolic acid applied to skin spur collagen production?

 

[Deleted member 21716]

Does glycolic acid applied to skin spur collagen production?

I've read before that it needs a p.h of 4 to spur collagen production without being inflammatory.

 

[rand anon]

yup whole grain bread only. I make my own whole grain bread. cut out milk chocolate and eat dark chocolate only if you want to eat chocolate.

dark chocolate mogs anyways

 

[Lucid]

Just semen retention tbh. My semi premature aging is due to cooming and losing the said nutrients you stated.

 

[looksmidder]

What!? do want to know the sources for these essentials because you'll find them in abundance gelatin powder, bone broth, fish with the skin, pork skins, connective tissue, bell peppers, beef and chicken liver, and supplement.

just trying to keep it simple.

roughly how much of each of these should be taken every day