These foot cramps r killing me

[horseman.]

Tyeyre killinvb me

 

[Bipolar2Cel]

What is the problem exactly? What kind of shoes do you wear? I can't wear heeled shoes because they give me foot cramps too, I can only wear flat heeled shoes for longer periods basically unless they are my weightlifting shoes that got some arch support, else I get cramps and plantar fasciitis eventually lol.. also strengthening your feet and doing calf raises can help with these issues too.

 

[horseman.]

What is the problem exactly? What kind of shoes do you wear? I can't wear heeled shoes because they give me foot cramps too, I can only wear flat heeled shoes for longer periods basically unless they are my weightlifting shoes that got some arch support, else I get cramps and plantar fasciitis eventually lol.. also strengthening your feet and doing calf raises can help with these issues too.

Nah it’s all good I’m just laying in bed rn and I keep getting random cramps in my feet

 

[Bipolar2Cel]

Nah it’s all good I’m just laying in bed rn and I keep getting random cramps in my feet

Sounds like low sodium or other electrolytes like potassium and magnesium probably... might go away if you just take a few grams of table salt and wash it down with water. I sometimes do this when I have drunk tons of water in a day but not eaten much food and salt because else too I get muscle cramps in places lol..