They dont have weights after 20 kg in india

[Deleted member 23558]

Im already shoulder pressing 20 kg for 10 after two months in the gym jfl at these pajeets

 

[Debetro]

Your shoulder press progress is cool, but when is your weight progress coming?

 

[zharupodrugu]

do elevated pike push ups then and then progress to HSPU, then HSPU with full range of motion on dip bars

 

[Deleted member 23558]

do elevated pike push ups then and then progress to HSPU, then HSPU with full range of motion on dip bars

fuck calisthenics

 

[Deleted member 16275]

Nigga tf
They have weights till 125 in my gym
Dumbbells

 

[EverythingMattersCel]

It's done on purpose. If every Indian was walking around shoulder pressing 100kg dumbbells the amog would be too much for the world. Restricting the strength and power of the Indian male helps to maintain a necessary equilibrium for the world to function.

 

[zharupodrugu]

fuck calisthenics

yeah its gay

 

[klip11]

Im already shoulder pressing 20 kg for 10 after two months in the gym jfl at these pajeets

Curries are the master race of males

 

[alien]

Im already shoulder pressing 20 kg for 10 after two months in the gym jfl at these pajeets

You're saying that the fixed barbells in your gym max out at 20kg?
Do you have adjustable barbells with clamps at your gym so that you can clamp plates to the barbell so that you can lift more?
Also what weight do your dumb bells max out at? Dumbbell Shoulder Press is a nice alternative to Barbell Overhead Press if you don't have access to heavy barbells. Or if you have a muscle imbalance where one your delts on one side of the body are stronger than the other.