Thibking to take protien powder as a 15 year old w growth plates still open

[skt2310]

I was wonderinn if i can take whey protien powder as a 15 year old trying to maximize his height growth potential and growth in other stuff too and was wondering if taking protien powder can like come in between height growth or like plates closin to early

 

[normanx]

it wont do shi but imo priorituze ur daily protien goals w whole foods as much as u can

 

[ghoulmania]

never tried it, but wouldn't hurt you since its just mixed with water and drank to increase protein intake, not that it's an extreme substance. I'd say only thing to look for is the brand and source especially if ur in a 3rd world shithole where retail sells fake products filled with white powder and not protein so be careful with that and u can enjoy protein powder as u wish.