lolipop21
Iron
- Joined
- Mar 21, 2026
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how do i get a thicker neck?
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what is this? just train it, guides on youtube for thathow do i get a thicker neck?
i tried neck curls for a month and its copewhat is this? just train it, guides on youtube for that
volufiline on neckhow do i get a thicker neck?
So why the fuck would you not just directly train the fucking neck?Do compound exercises, squats, overhead press, deadlifts, rows, farmer carries and shrugs will build your neck