Things I can do now to improve (physical) smv within a few months (softmax only)

[IBlamePhaggots]

get lean, stop eating goyslop, what else?

 

[schizo echochamber]

You named it, start with that and perfect it, otherwise you’ll have too much to focus on and won’t stay consistent with a single one. You literally need to leannmaxx to begin with to actually see what you need to work with

 

[Kirby7000]

get lean, stop eating goyslop, what else?

eat mcdonalds surprisingly healthy

raw organs

 

[FaceandBBC]

Get better genetics

 

[Donkeyballs]

eat mcdonalds surprisingly healthy

raw organs

Can you explainv

 

[IHeightMogU]

it’s not that fucking hard.

Leanmaxx
Skincare
Gymmaxx
Hairmaxx

3 month progress from doing only those 4 things (and a couple hardmaxx techniques)

 

[Donkeyballs]

get lean, stop eating goyslop, what else?

Bonesmashing, subliminals, mewing, chewing, face pulling, penis pulling

 

[Kirby7000]

it’s not that fucking hard.

Leanmaxx
Skincare
Gymmaxx
Hairmaxx

3 month progress from doing only those 4 things (and a couple hardmaxx techniques)
View attachment 2405771
View attachment 2405772

shit to shit

maybe if you actually did anything that wasnt cope

 

[Kirby7000]

Can you explainv

McDonalds is one of the healthiest food you can eat

Really funny watching npcs label McDonalds as "unhealthy".This gentleman eats it daily and is in perfect health, as confirmed by multiple doctors: https://www.dailymail.co.uk/news/article-5695559/Wisconsin-man-eats-30-000th-Big-Mac-hamburger.html#ixzz5Ek5Wtw7VIs McDonalds is infinitely...

looksmax.org

Organ meats are very nutrient dense and your ancestors used to eat them all the time

 

[pumpeduppecs]

McDonalds is one of the healthiest food you can eat

Really funny watching npcs label McDonalds as "unhealthy".This gentleman eats it daily and is in perfect health, as confirmed by multiple doctors: https://www.dailymail.co.uk/news/article-5695559/Wisconsin-man-eats-30-000th-Big-Mac-hamburger.html#ixzz5Ek5Wtw7VIs McDonalds is infinitely...

looksmax.org

Organ meats are very nutrient dense and your ancestors used to eat them all the time

Is there really organ meat in McDonald’s I assumed it was mostly soy and seed oils

 

[IBlamePhaggots]

shit to shit

maybe if you actually did anything that wasnt cope

How is that cope

 

[IBlamePhaggots]

Bonesmashing, subliminals, mewing, chewing, face pulling, penis pulling

Jfl subliminals

Penis pump and jelqmaxx to 8x6 instant BWC halo

 

[IBlamePhaggots]

it’s not that fucking hard.

Leanmaxx
Skincare
Gymmaxx
Hairmaxx

3 month progress from doing only those 4 things (and a couple hardmaxx techniques)
View attachment 2405771
View attachment 2405772

Fym hardmaxx techniques? You mean surgery

 

[IBlamePhaggots]

Get better genetics

Im fat not ugly jfl