Things I can do to improve my physique

[NoahTrynaGlowup]

I just wanna say I do work out every day but is there anything else I can do or specific exercises? I’m on creatine and something called animal pak

 

[NZb6Air]

something called animal

 

[raabla]

Diet

 

[varoo]

Gonna take time, when you workout workout till failure like really bad exhaustion. You shouldn’t be like vomiting or in pain or anything but like muscles swelling from pump type thing. Also eat. I didn’t and I got shredded but not much bigger . If you don’t have appetite drink or eat stuff between meals. I’m doing milk and seeing improvement but I’m bloating.