Things i have noticed that help reduce my sleep quota

[Ältai.Anabolic]

1. creatine
2. Nofap/Semen retention


Bonus Magnesium glycinate



Had anyone tried this and noticed the same pattern??

 

[fcgvhguygftc]

On a 3 weeks nofap streak you can sleep 5 hours and feel more energetic than sleeping 10hours after fapping

 

[Latinolooksmaxxer]

Placebo for nofap


Creatine might be legit tho

 

[enchanted_elixir]

1. creatine
2. Nofap/Semen retention


Bonus Magnesium glycinate



Had anyone tried this and noticed the same pattern??

Creatine increases ATP
Semen retention helps prevent testosterone from being expelled. Semen retention only make a noticeable difference if you're cooming like every single day, 5x a day.

 

[enchanted_elixir]

On a 3 weeks nofap streak you can sleep 5 hours and feel more energetic than sleeping 10hours after fapping

Really?
Semen retention doesn't really help me besides desexualizing my brain.

 

[Ältai.Anabolic]

Creatine increases ATP
Semen retention helps prevent testosterone from being expelled. Semen retention only make a noticeable difference if you're cooming like every single day, 5x a day.

I coomed 4 times a day before this

 

[IAMNOTANINCEL]

Raw meat

 

[Abhorrence]

 

[bradpittshairline]

Placebo for nofap


Creatine might be legit tho

Nah if u fap in morning then it’s fine

If you fap before sleep it’s hard to wake up on time and u feel tired

I think it distrusts your natural rhythm

 

[Deleted member 31560]

Nah if u fap in morning then it’s fine

If you fap before sleep it’s hard to wake up on time and u feel tired

I think it distrusts your natural rhythm

most sleep studies suggest that sex and masturbation are not zeitgebers

 

[Ältai.Anabolic]

most sleep studies suggest that sex and masturbation are not zeitgebers

Zeitgebers is the minimum core body temperature timing, mine is lowest at 36.3c using Greenteg core body temperature

Light timing

food timing


and temperature extreme timing


all those effect the circadian



Creatine increases ATP and somehow reduces sleep qouta, semen retention prob help by not depleting nutrients, less taxxing on spermagiogenesis and no prolactin surge.

 

[bradpittshairline]

most sleep studies suggest that sex and masturbation are not zeitgebers

Ig but I wake up lethargic if I fap at nigjt

 

[fcgvhguygftc]

most sleep studies suggest that sex and masturbation are not zeitgebers

maybe it has more 2 do with if u watch porn or not as I doubt frying your dopamine receptors before sleeping helps you rest well @bradpittshairline

 

[bradpittshairline]

maybe it has more 2 do with if u watch porn or not as I doubt frying your dopamine receptors before sleeping helps you rest well @bradpittshairline

True, I want to quit the bad habit

 

[Deleted member 31560]

True, I want to quit the bad habit

porn is most important to quit

easiest way to not wank when you feel like it is to make yourself busy with something else

 

[bradpittshairline]

porn is most important to quit

easiest way to not wank when you feel like it is to make yourself busy with something else

Yeah I think porn is damaging me worse