im already beyond repair nigga destroying my bone health is the least of my worriesBonesmash so we could watch you being an autist damaging your skull and possibly ruining it beyond recovery
Unless you get surgery bonesmashing is probably the only way, I’ve been bonesmashing my chin for a couple weeks with an ice brick and have seen some small gains in projection
ill consider it but the nigga above is right bonesmashing is austistic asf jfl
Desperate times call for desperate measures, just don’t do it retardedly hard with a hammer and only do it for like 5-10 minutes and you should be fine(I think, I’m already kinda retarded so It never made much of a difference)
i used to bonesmash w my knuckles and it was honestly working a bit but i quit due to soreness. ill try it again though
Good luck bro
ill do it consistently and report back after results in a month
