Thinking of adding k2

[mug]

 

[Kroker]

Too much vita C can destory your kidneys.

What zinc type is that?

Vita D3 2k IU is too low... Minimum 5k also Dr Berg suggests to dose 10k IU daily.

What ashwaghanda is it?

What K2? Mk7 or Mk4? Dose?

 

[mug]

Too much vita C can destory your kidneys.

What zinc type is that?

Vita D3 2k IU is too low... Minimum 5k also Dr Berg suggests to dose 10k IU daily.

What ashwaghanda is it?

What K2? Mk7 or Mk4? Dose?

30 mg zinc not sure the Ashwaganda.


I heard mk7 is the best k2

 

[Kroker]

30 mg zinc not sure the Ashwaganda.


I heard mk7 is the best k2

Wtf? So you are taking supplements not knowing what are they?


Also no. MK4 is better.

 

[mug]

Wtf? So you are taking supplements not knowing what are they?


Also no. MK4 is better.

I can show you the bottle but it just says Ashwaganda

 

[mug]

Wtf? So you are taking supplements not knowing what are they?


Also no. MK4 is better.

It’s this one

 

[Chadpreetmaybe]

Jfl at taking only 2k iu vitamin D, it's close to nothing