third time going at the gym and i wanted to puke after my workout

[agoostis]

does it mean that i have the ultimate subhuman physical condition ? i did a normal workout then 10min of cardio and after the cardio i felt so bad like i had nausea

wtf cause this

 

[Deleted member 18418]

no, you're just not used to it and you're pushing yourself too hard .

 

[angloidcel]

you will get used to it

 

[Deleted member 18012]

what kind of cardio

 

[HOLYFUARK]

Maybe ur still digesting food, if ur still digesting of course u ll puke

 

[LooksmaxxHopeful]

Could be a food problem, don't push yourself too hard, there are no shortcuts to physical fitness, especially because you (at least should) want to make it a life-time commitment, so take your time.

 

[agoostis]

i eated like 1 hour before, maybe 1h30

so it’s either the food or either i should go easier ?

 

[agoostis]

what kind of cardio

10min of biking at normal/htn speed

i think that was the problem, i felt normal until that

 

[Deleted member 18012]

Likely food then

 

[agoostis]

Just biking? That's not a good sign at all.
get a medical checkup to see if there's something wrong

yep just biking

haven’t done any sports in 3 years tho

 

[Kami]

when I came out of my grave I couldn't even walk for 10 minutes without breaking. you'll get used to it

 

[TsarTsar444]

i eated like 1 hour before, maybe 1h30

so it’s either the food or either i should go easier ?

Jfl u need a minimum of 2 hours at least before working out, ideally 5-7 hours works the best, unless its some fast carb like honey

 

[Kozner]

Jfl u need a minimum of 2 hours at least before working out, ideally 5-7 hours works the best, unless its some fast carb like honey

I wait 30 min after a huge meal and pumping iron and I'm huge.

 

[Deleted member 8908]

does it mean that i have the ultimate subhuman physical condition ? i did a normal workout then 10min of cardio and after the cardio i felt so bad like i had nausea

wtf cause this

Unpopular opinion but youre meant to seperate cardio and weight training

 

[wollet2]

maybe u have cancer

 

[Gaygymmaxx]

Jesus biking is the easiest cardio imaginable you just got a shit starting point you can still ascend bruv, do the work man don't stop going.

 

[exeight]

can you watch there women with nice (really nice) ass
i my god... just for that
i would go to gym.... i love nice ass (not that booty kind nigga loving ass.. its gross)
just a normal/fit nice ass

 

[DoctorLooksmax]

Jfl u need a minimum of 2 hours at least before working out, ideally 5-7 hours works the best, unless its some fast carb like honey

For lifting weights I don’t think it really matters.

But for cardio I’ll get indigestion if I don’t do it fasted so I just do cardio in the morning m first thing

 

[TITUS]

Subhuman confirmed yes.

 

[Gaygymmaxx]

can you watch there women with nice (really nice) ass
i my god... just for that
i would go to gym.... i love nice ass (not that booty kind nigga loving ass.. its gross)
just a normal/fit nice ass

ur a fucking animal

 

[mulattomaxxer]

Take it easy to start off with.

Youur body isn't used to the strain yet.