dhehasga
NeverSatisfied
- Joined
- Mar 4, 2026
- Posts
- 316
- Reputation
- 194
pec fly
incline chest press
lateral raises
shoulder press
rear delt fly
cable triceps pull down
cable triceps extensions
preacher curls
hammer curls
t bar rows
lat pulldown
leg press
leg extensions
leg curl
calf raises
hip adductor
cable crunches
EVERYTHING 2X Failure
I do this 3x a week
incline chest press
lateral raises
shoulder press
rear delt fly
cable triceps pull down
cable triceps extensions
preacher curls
hammer curls
t bar rows
lat pulldown
leg press
leg extensions
leg curl
calf raises
hip adductor
cable crunches
EVERYTHING 2X Failure
I do this 3x a week
