This forum taught me that all food is bad

[Looksmax Refugee]

Bread/Pasta: Gluten is an anti nutrient and will make you dumber brooo

Vegetable: Vegetables are man made and of anti nutrients broo. They will kill you.

Fruit: Omgg. All the sougar will spike your insult nd you'll get fat.

Eggs: The cholesteral

Milk: You must drink bacteria filled raw milk or you're missing out brooo

Red meat: Studies say it's carcinogenic broo

Now I'm just waiting for someone to tell me that oils, chicken, and nuts will make my dick fly off and then I can finally starve to death. Fuck you all and your gay food theories.

 

[Deleted member 21340]

youll kill yourself worrying about muh micronutrients
when it comes to food, keep it simple, depending on your physique goals
- calories in, calories out
- high protein diet proportionate to your weight

 

[chadriguez]

Vegetables meat fruits

 

[Coriec]

It's not that complicated: vegetables with few anti-nutrients such as arugula or cauliflower, fruits with little sugar such as berries or avocado, avoiding cereals and eating lots of animal foods.

 

[sub5inchcel]

eggs are good eat minimum 10

 

[Deleted member 19567]

Look at your teeth, look at a wolfs teeth, look at a cows teeth, then look at a monkeys teeth.

 

[anticel]

cholesterol is a lie fabricated by the sugar industries. there are countless studies and well explained YouTube videos on this. There are 2 types of Cholesterol and eggs has mostly good ones. Raw eggs are one of the most nutritious foods.
Raw Milk is super healthy.
Meat is only carcinogenic when cooked. Raw meat is super healthy, including organ meats for all vitamins.

That's pretty much all you need.

 

[Deleted member 21393]

Just eat beef and chicken and water

 

[StacyCorruptor]

It's not that complicated: vegetables with few anti-nutrients such as arugula or cauliflower, fruits with little sugar such as berries or avocado, avoiding cereals and eating lots of animal foods.

you can eat as much fruit as you want and will not get fat

the fiber in them keeps your insuline from spiking and it's natural healthy sugar
jfl at eating only berries or avocado when bananas are possibly the best food a looksmaxer can eat for debloating your face if it's completely boneless