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Deleted member 21700
Luminary
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5'9. He has a starting point now at about 18%bf and can start his muscle building journey from here, before he was 35%bf ogre. More importantly, looks like a totally different person facially.What’s his height? That’s why you lift weights even when you are trying to lose weight, I am 69 kgs and pretty muscular compared to him at 69 kgs
Did he do just cardio to lose all that fat? I am 5’10 and it a day and night difference between his and mine body. But yeah he looks human now5'9. He has a starting point now at about 18%bf and can start his muscle building journey from here, before he was 35%bf ogre. More importantly, looks like a totally different person facially.
did you see the video or at least the damn title JFL. He water fasted for a monthDid he do just cardio to lose all that fat? I am 5’10 and it a day and night difference between his and mine body. But yeah he looks human now
what do you reckon 18 yr old 5´11 leanmaxxed guy should weigh? pretty muscular build too. current weight 86.6kgAnd he’s not even fully leaned out in the after plus no bones either . Bone havers an ascend three points in the normie scale w proper leanmax
Well, imagine if he even leanmaxxed, this means fat to 12%bf is a 3.5 point difference at least (normie scale) and he doesn't even have a great bone structureThat’s not leanmaxxing, that’s just getting a normal weight
I’m not good with weights only visualwhat do you reckon 18 yr old 5´11 leanmaxxed guy should weigh? pretty muscular build too. current weight 86.6kg
Bone havers