This HIIT workout helps me a burn a ton of calories in a small time frame

[Jason Voorhees]

Run as fast as you can for 30-40 seconds and then walk to recover your heart rate and catch your breadth. You will lose a ton of calories and also have an afterburn affect. I generally only have 1-2 hours to workout and this strategy works well for me. I put on my running shoes and run around campus and walk briefly. Very time efficient and also fun

 

[Latinolooksmaxxer]

fap between sets for maximum fatloss

 

[ilovewater]

Run as fast as you can for 30-40 seconds and then walk to recover your heart rate and catch your breadth. You will lose a ton of calories and also have an afterburn affect. I generally only have 1-2 hours to workout and this strategy works well for me. I put on my running shoes and run around campus and walk briefly. Very time efficient and also fun

"Fun"? I didn't see you write "Killing niggers" tho

 

[Sprinkles]

I do Christ Herias workout

 

[Jason Voorhees]

@deadstock @FaceandBBC