this is how i managed to cope with my back pain (coping tutorial)

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IQ
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game over.

how to deal with back pain but also maybe with other bad feelings:

so say during back/torso pain: (as a general rule, there are exceptions)

dont smoke
dont eat
dont drink
dont use nosespray
dont use kratom

(these things cause suffering which counters your back pain suffering, like if your foot hurts cuz i hit it with a hammer, your back doesnt that much right

lay down in bed, instant incapacitation
think about : suicide, dying, aaaaaaah

its a borderline countercounting (gegenrechnung) approach

take metamizol/novaminsulfon
think about trying to make money, because it will then hurt , good as counterhurt to back pain
think: the worse you feel now, the better u will feel later

use back pain as dopaminregeneration
 
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