This is how I put my body in an anabolic state (EASY)

[Nectar]

If you wanna wake up refreshed or get the day going:

- Decent sleep
- Electrolytes in water as the first thing in the morning (those capsules that fizz)
- 400-600 mg caffeine daily
- 200g protein, 80g carbs and 90g fat a day
- L Citrulline, L Argine, Creatine, magnesium, zinc, Vitamin D3 + K2 supps daily
- Watch dopamine inducing YouTube videos for the mind and lower cortisol
- Bully org incels and greycels
- Hit the gym in the afternoon (Monday/Thursday: Back + bi’s, Tuesday/Friday: Chest, shoulders and tri’s, Wed: Legs, Sat: Home ab workouts and other HIT shit)

One time I skipped working out for a whole month with all those and yet I still managed to remain in shape…

@User28823 @chang cypionate @Bitchwhipper2 @Jason Voorhees @socio

 

[Surfsup]

Low cortisol is the most important and sleep

 

[Surfsup]

"Bully org incels and greycels" brah

 

[Nectar]

Low cortisol is the most important and sleep

It’s the base if you wanna mog right after genetics
There was a study done where they took a dudes face and made him be cortisol induces for a week vs 1 week low cortisol his facial appearance difference was crazy

 

[Bitchwhipper2]

You need to be more anabolic my bruvva

 

[Nectar]

You need to be more anabolic my bruvva

Anything else you recommend on top of that?

 

[uglyretardednigga]

how many calories a day?

 

[Nectar]

how many calories a day?

With those macros it’s around 1,850 also google is free btw

 

[Bitchwhipper2]

Anything else you recommend on top of that?

Cant say I recommend it, but the most effective way is a needle

 

[Nectar]

Cant say I recommend it, but the most effective way is a needle

Just pin theory

 

[MirinDNR]

With those macros it’s around 1,850 also google is free btw

nga ur a skeleton eat more

 

[Bitchwhipper2]

Just pin theory

I recommend a few cycle. Build a solid base and then just cruise

 

[chang cypionate]

If you wanna wake up refreshed or get the day going:

- Decent sleep
- Electrolytes in water as the first thing in the morning (those capsules that fizz)
- 400-600 mg caffeine daily
- 200g protein, 80g carbs and 90g fat a day
- L Citrulline, L Argine, Creatine, magnesium, zinc, Vitamin D3 + K2 supps daily
- Watch dopamine inducing YouTube videos for the mind and lower cortisol
- Bully org incels and greycels
- Hit the gym in the afternoon (Monday/Thursday: Back + bi’s, Tuesday/Friday: Chest, shoulders and tri’s, Wed: Legs, Sat: Home ab workouts and other HIT shit)

One time I skipped working out for a whole month with all those and yet I still managed to remain in shape…

@User28823 @chang cypionate @Bitchwhipper2 @Jason Voorhees @socio

More carbs less fat

If you're on gear