Azimuth67
Iron
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- Jan 24, 2026
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Mr Wollas youtube link:
www.youtube.com
He was once asymmetrical and now he Isn't so it seems rather legit. But i wanna hear your thoughts.
Here is a transcript overview from the youtube summarizer from one of the videos for simplification.
This video explains that human bodies are naturally asymmetrical due to organ placement and muscle imbalances, which can be exacerbated by poor posture and lifestyle (0:11). The right hemidiaphragm is larger and stronger, shifting the body's center of gravity slightly to the right (2:10).
This leads to a natural adaptation called the Left Anterior Interior Chain (AIC) pattern, where the pelvis rotates forward and to the right, causing an anterior pelvic tilt (4:15). If the Left AIC pattern is over-activated, it can lead to a maladaptation called the Right Temporomandibular Cervical Chain (TMCC) pattern (7:15). This involves the lumbar spine bending to the left and the upper back orienting to the right, affecting the neck and leading to cranial bone adaptations, especially in the sphenoid bone (8:20).
Sphenoid bone issues can cause facial asymmetry, like one eye or cheekbone appearing lower or higher (11:06). Compromised sphenoid bone positioning can also lead to temporomandibular joint dysfunction (TMJD), affecting jaw movement and causing pain and muscle imbalances (12:20). The video details exercises to address TMJD, focusing on releasing tension in the temporal mandibular joint and surrounding muscles like the masseter, pterygoid, and temporalis (25:12).
It also covers exercises for neck muscles like the sternocleidomastoid, scalene, and upper trapezius to improve overall facial symmetry and balance (47:32). The creator emphasizes that addressing asymmetry requires a holistic approach, as all parts of the body are interconnected (56:01).
1. Diaphragmatic Breathing (21:05): Goal: To balance the pull on the lumbar spine by activating the left hemidiaphragm more, reversing pelvic tilt and reducing the triggering of the Left AIC and Right TMCC patterns. Method: Utilize diaphragmatic breathing to exert a more balanced pull. While considered a small step, it's foundational. 2. TMJ Exercises (Craniosacral Therapy & Myofascial Releases) (25:12): Assessment (25:38): Slowly open your mouth wide. Look for pain, tension, struggle, or popping sounds. Try fitting an apple or object in one side of your mouth to assess tension. Warm-up (27:12): Press down on your TMJ (located in the middle point of your ears) and open your mouth 5 times. It may be uncomfortable but is normal.
Mr.Wollas
I explore how biomechanics, orthotropics, and nutrition intersect to improve health, aesthetics, and performance. I read studies, extrapolate their theoretical framework and combine them into protocols that i then test upon myself to share what works and what doesn't. If you're tired of the...
www.youtube.com
Here is a transcript overview from the youtube summarizer from one of the videos for simplification.
This video explains that human bodies are naturally asymmetrical due to organ placement and muscle imbalances, which can be exacerbated by poor posture and lifestyle (0:11). The right hemidiaphragm is larger and stronger, shifting the body's center of gravity slightly to the right (2:10).
This leads to a natural adaptation called the Left Anterior Interior Chain (AIC) pattern, where the pelvis rotates forward and to the right, causing an anterior pelvic tilt (4:15). If the Left AIC pattern is over-activated, it can lead to a maladaptation called the Right Temporomandibular Cervical Chain (TMCC) pattern (7:15). This involves the lumbar spine bending to the left and the upper back orienting to the right, affecting the neck and leading to cranial bone adaptations, especially in the sphenoid bone (8:20).
Sphenoid bone issues can cause facial asymmetry, like one eye or cheekbone appearing lower or higher (11:06). Compromised sphenoid bone positioning can also lead to temporomandibular joint dysfunction (TMJD), affecting jaw movement and causing pain and muscle imbalances (12:20). The video details exercises to address TMJD, focusing on releasing tension in the temporal mandibular joint and surrounding muscles like the masseter, pterygoid, and temporalis (25:12).
It also covers exercises for neck muscles like the sternocleidomastoid, scalene, and upper trapezius to improve overall facial symmetry and balance (47:32). The creator emphasizes that addressing asymmetry requires a holistic approach, as all parts of the body are interconnected (56:01).
1. Diaphragmatic Breathing (21:05): Goal: To balance the pull on the lumbar spine by activating the left hemidiaphragm more, reversing pelvic tilt and reducing the triggering of the Left AIC and Right TMCC patterns. Method: Utilize diaphragmatic breathing to exert a more balanced pull. While considered a small step, it's foundational. 2. TMJ Exercises (Craniosacral Therapy & Myofascial Releases) (25:12): Assessment (25:38): Slowly open your mouth wide. Look for pain, tension, struggle, or popping sounds. Try fitting an apple or object in one side of your mouth to assess tension. Warm-up (27:12): Press down on your TMJ (located in the middle point of your ears) and open your mouth 5 times. It may be uncomfortable but is normal.
