This is my routine as a 14 year old (asking for advice or any tips)

[ihatehypergamy67]

3l water daily
2l milk
8 rounds sprints daily
200g panner minimum daily plus non veg
3h fast after waking up and 3h before sleeping
12h fast once a week
30x jumping as high as u can daily
calisthenics till failure.
push pull legs. 1 rest day
ALOT of dairy
eggs everyday minimum 3
pumpkin seeds daily
8h sleep minimum
(I DONT DO ALL OF THIS EVERYDAY IK ITS A LITTLE EXTREME BUT I TRY TO DO AS MUCH AS I CAN)
i also add some neck curls every few days and have been experimenting bonesmashing

 

[unknownslayer']

3l water daily
2l milk
8 rounds sprints daily
200g panner minimum daily plus non veg
3h fast after waking up and 3h before sleeping
12h fast once a week
30x jumping as high as u can daily
calisthenics till failure.
push pull legs. 1 rest day
ALOT of dairy
eggs everyday minimum 3
pumpkin seeds daily
8h sleep minimum
(I DONT DO ALL OF THIS EVERYDAY IK ITS A LITTLE EXTREME BUT I TRY TO DO AS MUCH AS I CAN)
i also add some neck curls every few days and have been experimenting bonesmashing

 

[LukaKhang]

3l water daily
2l milk
8 rounds sprints daily
200g panner minimum daily plus non veg
3h fast after waking up and 3h before sleeping
12h fast once a week
30x jumping as high as u can daily
calisthenics till failure.
push pull legs. 1 rest day
ALOT of dairy
eggs everyday minimum 3
pumpkin seeds daily
8h sleep minimum
(I DONT DO ALL OF THIS EVERYDAY IK ITS A LITTLE EXTREME BUT I TRY TO DO AS MUCH AS I CAN)
i also add some neck curls every few days and have been experimenting bonesmashing

try 500g of sugar too

 

[czechpsl]

greys =

 

[Y̷a̶g̶a̷m̴i̸]

Hoping this is a joke

 

[ihatehypergamy67]

Hoping this is a joke

why bro?

 

[holybrutal]

Why are u fasting if ir in puberty gng

 

[dr.lame]

im fucking crying
like deadass tearing up no joke

 

[ihatehypergamy67]

Why are u fasting if ir in puberty gng

ketosis

 

[lqunn]

3l water daily
2l milk
8 rounds sprints daily
200g panner minimum daily plus non veg
3h fast after waking up and 3h before sleeping
12h fast once a week
30x jumping as high as u can daily
calisthenics till failure.
push pull legs. 1 rest day
ALOT of dairy
eggs everyday minimum 3
pumpkin seeds daily
8h sleep minimum
(I DONT DO ALL OF THIS EVERYDAY IK ITS A LITTLE EXTREME BUT I TRY TO DO AS MUCH AS I CAN)
i also add some neck curls every few days and have been experimenting bonesmashing

add some raw milk after those sprints g

 

[ihatehypergamy67]

Why are u fasting if ir in puberty gng

care to tell me why

 

[ihatehypergamy67]

add some raw milk after those sprints g

raw milk will poison you here in india

 

[EnzoPSL]

3l water daily
2l milk
8 rounds sprints daily
200g panner minimum daily plus non veg
3h fast after waking up and 3h before sleeping
12h fast once a week
30x jumping as high as u can daily
calisthenics till failure.
push pull legs. 1 rest day
ALOT of dairy
eggs everyday minimum 3
pumpkin seeds daily
8h sleep minimum
(I DONT DO ALL OF THIS EVERYDAY IK ITS A LITTLE EXTREME BUT I TRY TO DO AS MUCH AS I CAN)
i also add some neck curls every few days and have been experimenting bonesmashing

6 eggs min brah, everything else looks good

 

[Y̷a̶g̶a̷m̴i̸]

why bro?

Ok nice it is a joke

 

[ihatehypergamy67]

Ok nice it is a joke

jfl

 

[holybrutal]

ketosis

Rawmilkmaxx + massai jumps= Holy development

 

[ihatehypergamy67]

Rawmilkmaxx + massai jumps= Holy development

biggest cope oat

 

[holybrutal]

biggest cope oat

No bro trust Holy raw milk + massai jumps Will give u Holy development if u want mogger bones do bonesmashing

 

[ihatehypergamy67]

No bro trust Holy raw milk + massai jumps Will give u Holy development if u want mogger bones do bonesmashing

i am bsing already and im in india so raw milk will kill me

 

[holybrutal]

i am bsing already and im in india so raw milk will kill me

U have Holy psl for an indian bro like appeal level of chico but psl of jordan barret youll ascend dw

 

[Sustanon]

3l water daily
2l milk
8 rounds sprints daily
200g panner minimum daily plus non veg
3h fast after waking up and 3h before sleeping
12h fast once a week
30x jumping as high as u can daily
calisthenics till failure.
push pull legs. 1 rest day
ALOT of dairy
eggs everyday minimum 3
pumpkin seeds daily
8h sleep minimum
(I DONT DO ALL OF THIS EVERYDAY IK ITS A LITTLE EXTREME BUT I TRY TO DO AS MUCH AS I CAN)
i also add some neck curls every few days and have been experimenting bonesmashing

where's the Tren?

 

[ihatehypergamy67]

U have Holy psl for an indian bro like appeal level of chico but psl of jordan barret youll ascend dwView attachment 5598008

no i dont lol but thanks