This is the most low effort way I’ve found for losing weight

[Deleted member 18522]

Don’t eat shit until 4-6pm
Don’t lift shit
Drink black coffee but only a bit
Drink water with sodium(electrolytes)
Go for an hour long walk each day low intensity
Eat 1g protein per lbs of body weight or 2per kg

Do this for five weeks and tell me you’re not

 

[Deleted member 21863]

Don't lift shit:
Cope

Muscle literally rips through fat, revs up your metabolism

 

[Deleted member 23558]

 

[Vermilioncore]

I have to try that. Maybe I’ll become a bony bad boy

 

[Deleted member 18522]

Don't lift shit:
Cope

Muscle literally rips through fat, revs up your metabolism

No it will make you catabolic if you’re in a large deficit. Fasting spars muscle

If you’re gonna lift literally do a short high intensity workout Not exceeding 30 Im minutes

 

[Artbreeder Is Law]

Go for a run you fatass.

 

[Deleted member 2507]

You do not need 1g protein per lb of body weight that is insane. At most 0.5-0.6

 

[Deleted member 18522]

You do not need 1g protein per lb of body weight that is insane. At most 0.5-0.6

While cutting if you have any gymcelling experience you need at least .8-1.1

0.5 will catabolize

 

[Gaygymmaxx]

I've been doing this on accident lately and i lost like 5 pounds on accident and am looking lean as fuck