This is the MOST mogger diet for cutting and maintaining

[Lihito]

 

[Lihito]

Spoiler: gs

@cloUder

@Kroker

@reyals

@Htobrother

@Harvester

@joeveniro

@Idontknowlol

@Preoximerianas

@ChristianF

@klamus

@Donc0ck

@Herecales_Perseus

@aBetterMii

@weebcel

@Biiyo03

@sub6manletnozygos

@noorwoodinfinite

@VeryFuglyNiyguhs

@@Big Nosecel

@Enkidu

@Bitchwhipper2

@plneet

@6ft4

@0kami123

@TsarTsar444

@Ataru

@jahsuuu

@SOS-Sonic

@Future chad

@swedecel

@chadrone96

@Ethereal

@Cauã

@imdo

@HowAmIAlive123

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@Nikulius

@androciv

@Constantin Denis

@doomguy333

@LooksmaxxHopeful

@AlexBrown84

@sergeant blackpill

@gigaxzeruclet

@Frank Jack

@maximumcoper_gaming

@BearBoy

@nasusdog

@Mrddi

@King Solomon

@TRUE_CEL

@celcel

@ForeverRecession

@thepignapoleon

@CookiesAndCream

@ElySioNs

@cozofhatred

@PanMagister

@pslmogger523

@jordan56

@Callooh_Calais

@Eduardo DOV

@TokitaSmoke

@Beetlejuice

@c0m1t4t3ns1s

@loksr

@badg96

@noprogressno

@Carpediem

@DharkDC

@chigoha

@Beastimmung

@Paroxysm

@OldVirgin

@aphelios

@SteelTitan

@Chin2011

@Bandana

@Biggdink

@WannaBeA6

@CosmicMaxxer

@ETO

@Schizoidcel

@Lev Peshkov

@Returnofthemack

@lordgandy2000

@NoPainNoChick

@Thompsonz

@thickdickdaddy27

@Stef43

@Doggingerceleduardkoopman

@Ihatemyface

@nightcawler

@Sens

@RoyaleWithCheese

@wateriswet

@bobt

@Mustascend

@soulless4

@nightg

@vtribal

@Papal_Guard

@EverythingMattersCel

@O'Pry Reincarnation

@joemama12471

@ConspiracyTheory

@Henessy1995

@ifyouwannabemylover

@astatine

@R@m@

@mecmec

@Coffeex

@Hector

@OOGABOOGA

@LightSkinNoob

@vaninskybird

@Kylo

@PaduaSlayer

@Vermilioncore

@JamesHowlett

@fatneckmike

@Vespertide

@bobby

@Achtung

@Huncho02

@oipklm

@Michael

@datboijj

@APJ

@Halats

@PURE ARYAN GENETICS

@Paqua

@Cthulhu

@sloopnoob

@wristcel

@Lad2000

@EdgeOfReality

@anactualdude

@Nameless_Sunflower

@subhuman incel

@bwrauycnee

@mikelakers24

@Winkie

@GraveMistake

@Buddhamaxxing69420

@Syobevoli

@OG97

@nestivv

@MostGLSlayer

@PabloEscortbar

@Cigarette

@Henry77

@TwoCanSam

@Tallooksmaxxer

@ItNeverEvenBegan

@looks6

@´´´´´´´´

@IKnowYourStats

@Niko

@Alpinoid

@Gad

@CupOfCoffee

@Elvisandreaa

@uglymug

@nelson

@evap0

@thereallegend

@Hueless

@The_God

@EasternRightWinger15

@Crowz

@actual9cmjawslayer

@UltimateMan

@isis_Bleach

@Gonthar

@PrinceLuenLeoncur

@kingcaliph

@agoostis

@Incellectually_Shy

@goldensoul

@Petsmart

 

[BongMog]

See how vibrant his skin looks , it's from the fruit carotenoids

 

[Bitchwhipper2]

Now I remember why I ignored you

Get back on faggot

 

[Van]

no tag dont care

 

[Lihito]

Now I remember why I ignored you

Get back on faggot

cope with seed oils and grains

 

[Lihito]

b

 

[TsarTsar444]

He is kinda eating too much carbs, it should be proportional to how much you are active, but maybe he is very active idk

 

[TsarTsar444]

Also honey is retarded, its just pure sugar, depleting your b1 vitamin stores for no reason. Just change it for more fruit instead

 

[Lihito]

Also honey is retarded, its just pure sugar, depleting your b1 vitamin stores for no reason. Just change it for more fruit instead

Sourcerino (i didnt give it on purpose)

 

[Lihito]

Also honey is retarded, its just pure sugar, depleting your b1 vitamin stores for no reason. Just change it for more fruit instead

Whats your diet rn

 

[TsarTsar444]

Sourcerino (i didnt give it on purpose)

Source for what? Honey is almost all just sugar without the water, minerals and vitamins in fruits

 

[TsarTsar444]

Whats your diet rn

Lots of meat, milk, bananas, and instant noodles

 

[Lihito]

and instant noodles

why this manifestation of sodium glutamate

 

[Lihito]

Source for what? Honey is almost all just sugar without the water, minerals and vitamins in fruits

fuark i thought honey had shit ton of royal jelly and stuff

 

[TsarTsar444]

why this manifestation of sodium glutamate

Cause im taking adhd meds which decimate my apetite and also deplete glucose and especially sodium much faster, instant noodles are cheap, high calories, very fast to make, easy to eat and provide super easy to digest carbs together with high amount of sodium.

 

[Lihito]

taking adhd meds

you got jewed bro do ice baths and run naked outside im tellin ya

 

[Htobrother]

Spoiler: gs

@cloUder

@Kroker

@reyals

@Htobrother

@Harvester

@joeveniro

@Idontknowlol

@Preoximerianas

@ChristianF

@klamus

@Donc0ck

@Herecales_Perseus

@aBetterMii

@weebcel

@Biiyo03

@sub6manletnozygos

@noorwoodinfinite

@VeryFuglyNiyguhs

@@Big Nosecel

@Enkidu

@Bitchwhipper2

@plneet

@6ft4

@0kami123

@TsarTsar444

@Ataru

@jahsuuu

@SOS-Sonic

@Future chad

@swedecel

@chadrone96

@Ethereal

@Cauã

@imdo

@HowAmIAlive123

@Blackgymmax

@Nikulius

@androciv

@Constantin Denis

@doomguy333

@LooksmaxxHopeful

@AlexBrown84

@sergeant blackpill

@gigaxzeruclet

@Frank Jack

@maximumcoper_gaming

@BearBoy

@nasusdog

@Mrddi

@King Solomon

@TRUE_CEL

@celcel

@ForeverRecession

@thepignapoleon

@CookiesAndCream

@ElySioNs

@cozofhatred

@PanMagister

@pslmogger523

@jordan56

@Callooh_Calais

@Eduardo DOV

@TokitaSmoke

@Beetlejuice

@c0m1t4t3ns1s

@loksr

@badg96

@noprogressno

@Carpediem

@DharkDC

@chigoha

@Beastimmung

@Paroxysm

@OldVirgin

@aphelios

@SteelTitan

@Chin2011

@Bandana

@Biggdink

@WannaBeA6

@CosmicMaxxer

@ETO

@Schizoidcel

@Lev Peshkov

@Returnofthemack

@lordgandy2000

@NoPainNoChick

@Thompsonz

@thickdickdaddy27

@Stef43

@Doggingerceleduardkoopman

@Ihatemyface

@nightcawler

@Sens

@RoyaleWithCheese

@wateriswet

@bobt

@Mustascend

@soulless4

@nightg

@vtribal

@Papal_Guard

@EverythingMattersCel

@O'Pry Reincarnation

@joemama12471

@ConspiracyTheory

@Henessy1995

@ifyouwannabemylover

@astatine

@R@m@

@mecmec

@Coffeex

@Hector

@OOGABOOGA

@LightSkinNoob

@vaninskybird

@Kylo

@PaduaSlayer

@Vermilioncore

@JamesHowlett

@fatneckmike

@Vespertide

@bobby

@Achtung

@Huncho02

@oipklm

@Michael

@datboijj

@APJ

@Halats

@PURE ARYAN GENETICS

@Paqua

@Cthulhu

@sloopnoob

@wristcel

@Lad2000

@EdgeOfReality

@anactualdude

@Nameless_Sunflower

@subhuman incel

@bwrauycnee

@mikelakers24

@Winkie

@GraveMistake

@Buddhamaxxing69420

@Syobevoli

@OG97

@nestivv

@MostGLSlayer

@PabloEscortbar

@Cigarette

@Henry77

@TwoCanSam

@Tallooksmaxxer

@ItNeverEvenBegan

@looks6

@´´´´´´´´

@IKnowYourStats

@Niko

@Alpinoid

@Gad

@CupOfCoffee

@Elvisandreaa

@uglymug

@nelson

@evap0

@thereallegend

@Hueless

@The_God

@EasternRightWinger15

@Crowz

@actual9cmjawslayer

@UltimateMan

@isis_Bleach

@Gonthar

@PrinceLuenLeoncur

@kingcaliph

@agoostis

@Incellectually_Shy

@goldensoul

@Petsmart

ok next time no tag bhai pls just dont eat and finish

 

[Gonthar]

Paul Saladino

Paul Saladino a.k.a. CarnivoreMD (1977–) is an American YouTuber, anti-vegan activist, cholesterol denialist, conspiracy theorist and former carnivore diet advocate who promotes an expensive "animal-based diet" consisting of grass-fed beef, organs, fruit, honey and raw dairy.[2][3] In 2020...

rationalwiki.org

 

[Dravi_Phen]

All that meat and carnivore diet, still sounds like a low test faggot

 

[sub5outsider]

if i dont eat carbs i will lose 10 kg in a week

 

[Lihito]

Paul Saladino

Paul Saladino a.k.a. CarnivoreMD (1977–) is an American YouTuber, anti-vegan activist, cholesterol denialist, conspiracy theorist and former carnivore diet advocate who promotes an expensive "animal-based diet" consisting of grass-fed beef, organs, fruit, honey and raw dairy.[2][3] In 2020...

rationalwiki.org

Not reading that cope

 

[Lihito]

if i dont eat carbs i will lose 10 kg in a week

Lanklet fag

 

[longjohnmong]

See how vibrant his skin looks , it's from the fruit carotenoids

Bro, I've been shitting orange for months now and my skin looks no different.

 

[BongMog]

Bro, I've been shitting orange for months now and my skin looks no different.

Brutel , try carotenoid pills

 

[Kylo]

Diets and muh right foods are cope

 

[Deleted member 25743]

Meanwhile chad has two number 9s, a number 9 large, a number 6 with extra dip, a number 7, two number 45s, one with cheese, and a large sod and mogs this raw testiclecel

 

[gribsufer1]

Lots of meat, milk, bananas, and instant noodles

all i eat is cheese and olive oil

 

[Lihito]

Meanwhile chad has two number 9s, a number 9 large, a number 6 with extra dip, a number 7, two number 45s, one with cheese, and a large sod and mogs this raw testiclecel

Go to *

 

[Lucid]

Also honey is retarded, its just pure sugar, depleting your b1 vitamin stores for no reason. Just change it for more fruit instead

Thank you bhai. I've noticed that honey is dog shit as well. Maybe raw honey but then again the stuff is sugar dense

 

[Lucid]

Diets and muh right foods are cope

Not really foods can make or break a person's development. This is basic looksmax.

 

[RoyaleWithCheese]

dnw. A very high protein diet plus 20-30 min of cardio daily works for me without fail.

 

[rand anon]

Based, I’m gonna try full on carnivore this summer break

 

[alien]

Carnivore diet is fucking retarded. Carbohydrates are the body's preferred fuel source for day-to-day activities (including building muscle mass) and they are the most important macronutrient for building muscle mass. More so than protein. Glycogen is 75% water 25% glucose. People don't get fat for eating carbs. They get fat for eating in a caloric surplus. I lost 41.8 lbs in less than 8 months (with a 2 month diet break) getting most of my calories from carbs.

This is an example of a macro build for a cut for my height, weight, age (5'6", 143.8 lbs, 37)
High-Protein, Carb/Fat Balanced
Carbs: 191g
Protein: 117g
Fat: 42g
Calories: 1,565

High Protein, Moderate-Carb, Low-Fat
Carbs: 206g
Protein: 117g
Fat: 36g (any less than this is not optimal for your hormonal health, libido, etc.)
Calories: 1,565

If you insist on low carb, this is the lowest you should go:
Carbs: 167g
Protein: 117g
Fat: 52g
Calories: 1,565

I probably will lose more than 0.25kg/week on 1,565 calories per day as I have more muscle mass than the typical dude my height, weight and age. But this is what the macro calculator spit out. If I need more calories, I would just increase carbs and fats accordingly.

 

[LVZZO]

5'6", 143.8 lbs, 37

Pathetic, and I say that for your own good
You should be bulking and gaining muscle, not leaning yet
You should gain at least 30lbs of muscle and then get lean

 

[alien]

Pathetic, and I say that for your own good
You should be bulking and gaining muscle, not leaning yet
You should gain at least 30lbs of muscle and then get lean

I'm still bulking. I was planning on cutting when I get to 153.6 lbs (I should reach that point in September) but I might continue bulking beyond that if necessary. The topic of this thread is cutting and maintaining. So I just put up suggested macro breakdowns for a cut using my stats as an example.

 

[TsarTsar444]

Paul Saladino

Paul Saladino a.k.a. CarnivoreMD (1977–) is an American YouTuber, anti-vegan activist, cholesterol denialist, conspiracy theorist and former carnivore diet advocate who promotes an expensive "animal-based diet" consisting of grass-fed beef, organs, fruit, honey and raw dairy.[2][3] In 2020...

rationalwiki.org

 

[Lihito]

Based, I’m gonna try full on carnivore this summer break

Ads fruit

 

[Lihito]

Based, I’m gonna try full on carnivore this summer break

And Raw dairy

 

[pigskin cel]

no diet for your face

 

[Lihito]

I wish scientism dies in the revolution

 

[subswork]

Based raw dairy ,organic meat and organic eggs all u need