This is What Happens When You Skip Leg and Face Day

[King Solomon]

I call it the Ned Flanders look:

If you forget the face and neck all this lifting just makes you look hilarious.

 

[<6PSLcel]

I hate the term sleeper build so fucking much, it's the biggest fucking cope ever

 

[King Solomon]

I hate the term sleeper build so fucking much, it's the biggest fucking cope ever

I had this build as a teenager and early college. Taking off my shirt would legit shock people which was hilarious but eventually I started neck training and doing facial exercises like chewing gum and my overall SMV probably increased by 20% just from those 2 things. So the sleeper build is great for shock value and making omegle vids but if you overall you'll look like a joke in reality.