This Person Increased His Height By 0.75 Inches Using Ankle Weights and Inversion Tables

[BatmanBegins]

This Person Increased His Height By 0.75 Inches Using Ankle Weights and Inversion Tables | Natural Height Growth

Legit or not?

 

[AlwaysHaveQuestions]

Not legit. If you think otherwise you have bigger things to worry about than your height

 

[Squirtoutmabooty]

Bro how many years have you been posting about your height?

 

[Deleted member 8576]

not even a full inch though. if it were 2 or 3 then that would be legit but who cares about 1 it's not enough

 

[Alesund]

You can't even get an inch from spine streching even though you have 32 vertebrae in your spine(not even a mm/vertebrae).Coping manlet wrote an essay on how he "grew" taller.

 

[BatmanBegins]

Not legit. If you think otherwise you have bigger things to worry about than your height

The website is actually legit. But the person claiming is questionable.

You can't even get an inch from spine streching even though you have 32 vertebrae in your spine(not even a mm/vertebrae).Coping manlet wrote an essay on how he "grew" taller.

• Human spinal column consists of 33 separate bone segments known as vertebrae held together by ligaments (tough and fibrous tissue). Out of these 33 vertebrae, only the lowest 9 are fused into two immovable bones, the sacrum and the coccyx, forming the back of the pelvis.
• All the other 24 vertebrae are permanently movable and thus will never be fused. These 24 vertebrae are the 7 cervical (neck), 12 thoracic (back of chest), and 5 lumbar (loin).
• Located between each of these 24 vertebrae are cartilaginous pads called discs. The thickness of the disks determines the length of the spinal column and directly influences the height. There are totally 25 disks, their combined length accounts 25% of your total height. Since these disks are non-fusible cartilages, they can constantly grow thicker under the stimulation of bending forces by performing inverted sit-ups with weights. The thicker those disks are, the longer your spinal column is and the taller you become.
• By performing inverted sit-ups with weights daily, the 5 cartilage discs in the lumbar area will go through the tear-repair process as they will grow 0.5 cm to 1.5 cm within 6 to 12 months. At the same time, the muscle mass in the abdominal and back area will increase significantly as they contribute another 0.5 cm to 1 cm in growth.

 

[Alesund]

The website is actually legit. But the person claiming is questionable.

Hmmm, that sounds really interesting. What article did you ge this quote from? I'm talking about the one about inverted sit-ups.

 

[BatmanBegins]

Hmmm, that sounds really interesting. What article did you ge this quote from? I'm talking about the one about inverted sit-ups.

Increase Height And Grow Taller Using The Lumbar Routine 2006 From EasyHeight.Com | Natural Height Growth

Interesting discussion on Inversion and Height Increase... (Inversion Therapy Support) 2/20/2008 1115847

Source: http://www.easyheight.com/inversionsuccess.htm Note: Below are all the emails & message posts weve received & collected from our fellow height seekers telling about the wonders of inversion exercises. Were convinced that inverted sit-ups is possibly a cure for short stature! Read...

www.curezone.org

 

[Alesund]

Increase Height And Grow Taller Using The Lumbar Routine 2006 From EasyHeight.Com | Natural Height Growth

Interesting discussion on Inversion and Height Increase... (Inversion Therapy Support) 2/20/2008 1115847

Source: http://www.easyheight.com/inversionsuccess.htm Note: Below are all the emails & message posts weve received & collected from our fellow height seekers telling about the wonders of inversion exercises. Were convinced that inverted sit-ups is possibly a cure for short stature! Read...

www.curezone.org

Idk man, this sounds like some manlet-tier cope. If shit like inverted sit-ups worked and actually increased your height, hundreds of people would post their heightmaxxing progress on youtube after they've been doing inverted sit-ups for weeks/months. But hey, I guess it doesn't hurt to try.

 

[Blackout.xl]

Idk man, this sounds like some manlet-tier cope. If shit like inverted sit-ups worked and actually increased your height, hundreds of people would post their heightmaxxing progress on youtube after they've been doing inverted sit-ups for weeks/months. But hey, I guess it doesn't hurt to try.

Most ppl are very lazy and or fat

 

[Alesund]

Nvm, it turns out it's a bunch of bullshit:

Yahoo | Mail, Weather, Search, Politics, News, Finance, Sports & Videos

Latest news coverage, email, free stock quotes, live scores and video are just the beginning. Discover more every day at Yahoo!

answers.yahoo.com

Now, I don't think people who answer fucking yahoo answers are the most reliable source, but if you think about it- if it had ANY chance of success and there was proper documentation of the process, don't you think it would become an extremely popular looksmax?

 

[BatmanBegins]

Nvm, it turns out it's a bunch of bullshit:

Yahoo | Mail, Weather, Search, Politics, News, Finance, Sports & Videos

Latest news coverage, email, free stock quotes, live scores and video are just the beginning. Discover more every day at Yahoo!

answers.yahoo.com

Now, I don't think people who answer fucking yahoo answers are the most reliable source, but if you think about it- if it had ANY chance of success and there was proper documentation of the process, don't you think it would become an extremely popular looksmax?

Most ppl are very lazy and or fat

Blackout.xl is right. Gymmaxing is easy, yet not even most people do it.

And another factor is each individual's different. I personally always have visible abs and I never practiced any diet, haven't done sit-ups in years. Yet some people keep training and practice a strict diet, yet never had visible abs.

 

[Alesund]

Blackout.xl is right. Gymmaxing is easy, yet not even most people do it.

And another factor is each individual's different. I personally always have visible abs and I never practiced any diet, haven't done sit-ups in years. Yet some people keep training and practice a strict diet, yet never had visible abs.

Well, there's millions of people who've documented their transformation and you can be absolutely sure it works because of all the results you can see+ there are many studies on it and whatever.

However, when it comes gaining height from inversion hanging, you pretty much get nothing on youtube, you get some weird ass website on google with no proof that it worked. Tbh I did buy myself a pair of gravity boots so I can see if I'll grow after hanging for 3x5 mins everyday, but so far I haven't started doing. I'll start this monday and I'll see if there's any results after a few weeks/months.

 

[Blackout.xl]

Well, there's millions of people who've documented their transformation and you can be absolutely sure it works because of all the results you can see+ there are many studies on it and whatever.

However, when it comes gaining height from inversion hanging, you pretty much get nothing on youtube, you get some weird ass website on google with no proof that it worked. Tbh I did buy myself a pair of gravity boots so I can see if I'll grow after hanging for 3x5 mins everyday, but so far I haven't started doing. I'll start this monday and I'll see if there's any results after a few weeks/months.

Theres documented threads on this site based around posture to increase height

 

[maxmendietta]

spinal decompression is a legit phenomenon tbh i have corrected about 1.5-2cm off my shit posture

 

[BatmanBegins]

Well, there's millions of people who've documented their transformation and you can be absolutely sure it works because of all the results you can see+ there are many studies on it and whatever.

However, when it comes gaining height from inversion hanging, you pretty much get nothing on youtube, you get some weird ass website on google with no proof that it worked. Tbh I did buy myself a pair of gravity boots so I can see if I'll grow after hanging for 3x5 mins everyday, but so far I haven't started doing. I'll start this monday and I'll see if there's any results after a few weeks/months.

I don't think that's enough. I personally do it 20 min. x 2 with 16kg extra weights and will add even more weights soon gradually. I think extra weights are the key here.

Theres documented threads on this site based around posture to increase height

Could you link me to some of the good ones?

spinal decompression is a legit phenomenon tbh i have corrected about 1.5-2cm off my shit posture

That's interesting. I have to ask you a question though.

When you measured yourself, before and after, did you always force a good posture all the time?

 

[Soalian]

spinal decompression is a legit phenomenon tbh i have corrected about 1.5-2cm off my shit posture

How did you do it?

 

[ConspiracyTheory]

It's legit. I gained an inch with an inversion table. I made a thread about it but no one cared. It's definitely a worthwhile investment and it helps fix low back pain.