This slav nigga did a one arm pull up with 25kg weight

[Deleted member 18522]

russians are such utter moggers

 

[Deleted member 18522]

Holy shit he did it with 32kg

 

[Deleted member 18522]

Bump

 

[Gengar’s Ghost]

“Ukrainians are defeating Russia. ”

 

[Deleted member 18522]

“Ukrainians are defeating Russia. ”

I feel sorry for the Ukrainians tbh. Russia is royally fucking their shit up and the west is egging them on at every chance they get

 

[Gengar’s Ghost]

I feel sorry for the Ukrainians tbh. Russia is royally fucking their shit up and the west is egging them on at every chance they get

I don’t feel anything for them. Normally westerners are like “it happened outside the west, idc” and now I’m like “it happened inside the west, idc.”

 

[Deleted member 24278]

But but bro muh gym mogs calisthenics

 

[Deleted member 18522]

I don’t feel anything for them. Normally westerners are like “it happened outside the west, idc” and now I’m like “it happened inside the west, idc.”

I’m a human and Muslim I care about all innocence lives. It was wrong what happened in Iraq, Libya and Afganistán and westoids aree hypocrites for only caring about Ukraine. But tbh imagine being Ukrainian. Look at this disturbing shit lmfao

 

[PrinceLuenLeoncur]

Holy shit he did it with 32kg

They have the most ACTNE profile out of any other Euro. Essntsly Slavs are the strongest Europeans

Ironic how Slavs and west Africans got cucked by other groups super hard despite their genetic supremacy

 

[emeraldglass]

russians are such utter moggers

Moggd

 

[Deleted member 18522]

Moggd

Deadlifts are cringe tbh

 

[PrinceLuenLeoncur]

Deadlifts are cringe tbh

The Gook mogged your guy it is what it is.

Gooks are underrated when it comes to strength

 

[emeraldglass]

Deadlifts are cringe tbh

The big 3 (Bench Press,squats and deadlifts) are a must and the staple of building power (not muscle).

 

[Deleted member 18522]

The big 3 (Bench Press,squats and deadlifts) are a must and the staple of building power (not muscle).

Yeah but high level body weight training mogs so hard. It’s about being strong as fuck and lean

 

[Deleted member 16369]

“Ukrainians are defeating Russia. ”

They are. One guy isn’t relevant to an entire war

 

[Deleted member 18522]

They are. One guy isn’t relevant to an entire war

No they aren’t winning shit Russia is occupying the shit out of them and destroying all their infrastructure

 

[emeraldglass]

Yeah but high level body weight training mogs so hard. It’s about being strong as fuck and lean

Do both and eat clean and you will mogg. The only downside of body weight training, is that after a certain time, you will have to buy equipment to keep on training. You will hit a plateau because your body weight will no longer be heavy enough for you.

 

[Deleted member 18522]

@the BULL elite genetics

 

[Deleted member 28691]

They have the most ACTNE profile out of any other Euro. Essntsly Slavs are the strongest Europeans

Ironic how Slavs and west Africans got cucked by other groups super hard despite their genetic supremacy

I found a study where they took samboists and judokas from a school in Perm, Russia, and tested them.

The results:

ACTN3:

R/X = 0,9; R/R = less then 0,1, X/X = not found in any test subjects.

AMPDI:

C/C = 0,83; C/T = 0,17; T/T = again not found.

Use translate or something:

@Makhachev @the BULL