This solid progress? Pics are 1 year apart and I’ve been consistently working out 4 times a week.

[MlkJr.]

Also rate frame plz

 

[DoctorLooksmax]

For 1 year I think you could’ve lost way more

How much is it?

10kg?

You could’ve lost 20kg in a year

But your frame does look way better now there’s not so much fat sitting in your hips

 

[MlkJr.]

For 1 year I think you could’ve lost way more

How much is it?

10kg?

You could’ve lost 20kg in a year

But your frame does look way better now there’s not so much fat sitting in your hips

Was more just tryna gain muscle, I lost like 5 kg maybe

 

[Deleted member 23359]

Bro what were you doing in gym, my lil bro made more progress in 3 months

 

[MlkJr.]

Bro what were you doing in gym, my lil bro made more progress in 3 months

How old is he? I rlly am trying

 

[MlkJr.]

Bro what were you doing in gym, my lil bro made more progress in 3 months

Also how tall is he? I’m tall and I think that makes it harder to gain muscle

 

[Stunged]

you not grinding hard enough

 

[Truecel14]

Also rate frame plz

it seems like your inhaling, in your after photos. Whats your workout split and have you been eating like shit? Also how tall are you

 

[MlkJr.]

you not grinding hard enough

Might not be if

 

[Deleted member 23359]

Also how tall is he? I’m tall and I think that makes it harder to gain muscle

He's shorter then me by a little iam 189 cm
Something wrong in your training maybe you apply 0 intensity and you eat like shit

Do you track your calories?

 

[MlkJr.]

it seems like your inhaling, in your after photos. Whats your workout split and have you been eating like shit? Also how tall are you

6’3 and not great diet

 

[MlkJr.]

He's shorter then me by a little iam 189 cm
Something wrong in your training maybe you apply 0 intensity and you eat like shit

Do you track your calories?

No I don’t track calories. I just do workouts by myself, maybe I need more a program