This supplement is better than steroids

[HOLYFUARK]

Increases size,strength and endurance

Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance - PubMed

Creatine monohydrate has become the supplement of choice for many athletes striving to improve sports performance. Recent data indicate that athletes may not be using creatine as a sports performance booster per se but instead use creatine chronically as a training aid to augment intense...

pubmed.ncbi.nlm.nih.gov

Boosts iq by 15 points:

Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials - PubMed

Oral creatine administration may improve short-term memory and intelligence/reasoning of healthy individuals but its effect on other cognitive domains remains unclear. Findings suggest potential benefit for aging and stressed individuals. Since creatine is safe, future studies should include...

pubmed.ncbi.nlm.nih.gov

Increases DHT,T, lowers cortisol :

https://www.sciencedirect.com/science/article/abs/pii/S0765159715000039

Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players - PubMed

Creatine supplementation may, in part, act through an increased rate of conversion of T to DHT. Further investigation is warranted as a result of the high frequency of individuals using creatine supplementation and the long-term safety of alterations in circulating androgen composition...

pubmed.ncbi.nlm.nih.gov

Increases longevity:

The Antiaging Properties of Creatine - Life Extension

Researchers show creatine as a powerful antiaging on top of improving glucose tolerance and inhibiting cognitive decline. A journal publication states that creatine extends life span in animals by the equivalent of seven years in human terms.

www.lifeextension.com

Wtf are you even doing if you re not creatine maxxing

 

[Deleted member 23286]

I heard it also increases dick length and also gives you X-ray vision

 

[StuffedFrog]

Greycels man

 

[HOLYFUARK]

Greycels man

Sadly it does not cure color blindness

 

[NFA PB]

that shit makes me bloated

 

[StuffedFrog]

Sadly it does not cure color blindness

this post is pretty water everyone knows about creatine already

 

[Deleted member 23554]

dht= acne and balding am i wrong?

 

[anoncell]

makes you bald too

 

[Deleted member 11127]

You forgot about balding.

 

[HOLYFUARK]

dht= acne and balding am i wrong?

makes you bald too

You forgot about balding.

No , if you lose hair from creatine then it was just meant to be over for your shitty genes . Might as well chop off your testicles at that point to prevent dht production

 

[Deleted member 23554]

No , if you lose hair from creatine then it was just meant to be over for your shitty genes . Might as well chop off your testicles at that point to prevent dht production

advices exclusive to r/fitness

 

[Tonymontana]

All nattys should take creatine.

Immediately puts on 5 lbs of lean mass on your frame that you retain as long as you keep taking it.

It's the only "natural" supplement that will actually make a visual difference in how jacked you look.

But it aint even close to steroids LOL

 

[AlexBrown84]

All nattys should take creatine.

Immediately puts on 5 lbs of lean mass on your frame that you retain as long as you keep taking it.

It's the only "natural" supplement that will actually make a visual difference in how jacked you look.

But it aint even close to steroids LOL

*5 pounds of water weight

Keep male gaze maxxing

 

[Deleted member 20704]

dht= acne and balding am i wrong?

Wrong, yes.

 

[HOLYFUARK]

*5 pounds of water weight

Keep male gaze maxxing

I dont bloat, only my muscles become bigger .

 

[Tonymontana]

*5 pounds of water weight

Keep male gaze maxxing

Muscle is 80% water.

Its also impossible to be big enough to be “malegazed” when youre lean natty. Lean nattys barely look like they lift in clothes

 

[mfk]

cope get the fuck off here

 

[Dodevu]

Bloats you to fuck and will destroy your jawline if you have one.

If you never had a jawline then take it.

INB4 the creatine worshippers come here with the echo chamber bs about it only being intracellular water - go fuk yourself.

 

[HOLYFUARK]

Bloats you to fuck and will destroy your jawline if you have one.

If you never had a jawline then take it.

INB4 the creatine worshippers come here with the echo chamber bs about it only being intracellular water - go fuk yourself.

I dont bloat , my face is the same before and after , keep coping with your bloatlord genes .

 

[Deleted member 18361]

this thread just shows how clueless this forum is about looksmaxxing

 

[Dodevu]

I dont bloat , my face is the same before and after , keep coping with your bloatlord genes .

Bloatlord genes please send a pic of your profile and front dude this will be funny.

 

[HOLYFUARK]

Bloatlord genes please send a pic of your profile and front dude this will be funny.

Keep coping bloatlord, i have defined jaw and cheekbones 24/7 . Guaranteed if i send a picture you will ignore those and revert the attention on some unrelated failo .

 

[Dodevu]

Keep coping bloatlord, i have defined jaw and cheekbones 24/7 . Guaranteed if i send a picture you will ignore those and revert the attention on some unrelated failo .

Keep coping ugly Romanian - if I see you on street I will throw you a few euros don’t worry.