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Deleted member 163523
بر دشمن مولا علی لعنت به شمار
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This video changed the way I think completely and helped me become more NT (as a person w autism)
You have to realise that you aren't your thoughts, you should just observe them coming and going like a cloud. Everytime you get a stupid thought, just start focusing on your breathing, it doesn't even have to be proper meditation, just focusing on the little things like how the wind feels on your skin, the rising of your chest when you breathe in, etc
The video
You have to realise that you aren't your thoughts, you should just observe them coming and going like a cloud. Everytime you get a stupid thought, just start focusing on your breathing, it doesn't even have to be proper meditation, just focusing on the little things like how the wind feels on your skin, the rising of your chest when you breathe in, etc
The video
