Jesus_ist_König
ppl are happier when I'm not around
- Joined
- Jan 2, 2026
- Posts
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I took 30 mg methylphenidate today. My productivity is soooo goood i can concentrate pretty good. Sadly I slept shit. 25 mg daridorexant is not enough. I was fully awake at 12 am. I couldnt sleep. I will start doing sport to feel more tired. I have headaches again, but i think its from the bad sleep and not the meds. I have been sweating a lot all day long and i feel like i have cancer and i am sick, at least i can concentrate. I think for now i will stay at 30 mg and try to fix my sleep.
Any tips to start with gym? I dont know what to do. For today i will go and do pull ups. I have no knowledge about gym.
Any tips to start with gym? I dont know what to do. For today i will go and do pull ups. I have no knowledge about gym.