This year I will gymmaxx hard

[Deleted member 17312]

So far, I've been practicing calisthenics and free weights. This year I started the gym and I pretend to take it seriously. My current daily supplement stack:

• Creatine
• Ashwaghanda 2x
• ZMA
• Curcumim
• Vitamin D3

My current stats: 5ft9, ecto-mesomorph (long legs short torso big head), 145 lbs, 21.5-22 inch bideltoid width, about 10% bodyfat. I pretend to focus mainly on my shoulders and my chest, which seem to be my weak spots. Is it possible to add about 2 inches to shoulder width by gaining some mass?
Some pictures of my current situation:

 

[XAE17]

whats the curcumin for

 

[Deleted member 17312]

whats the curcumin for

My gymcel friend told me it's a good anti oxidant. It doesn't seem to make that much of a difference, but I take it anyway. Creatine and ashwaghandha, on the other hand, have given me great performance results

 

[Deleted member 15669]

>take it seriously
>not injecting

 

[Danish_Retard]

Why do skinny pale guys get tattoos? Looks comical

 

[Deleted member 17312]

>take it seriously
>not injecting

Taking it seriously within the realm of natural gym practicing, of course I'm not THAT serious about gymmaxin

 

[Mongrelcel]

are you balding?

 

[Deleted member 17312]

are you balding?

I don't think so, my forehead has always been tall and my hair more on the thin side, but the density is uniform. In the years to come, I will probably lose my hair, thus if I start losing temple hair I will go into some hair program

 

[jfcage]

I don't think so, my forehead has always been tall and my hair more on the thin side, but the density is uniform. In the years to come, I will probably lose my hair, thus if I start losing temple hair I will go into some hair program

Looks like you lost some density on the scalp, and you are probably prone to balding. How old are you?

 

[Deleted member 17312]

Looks like you lost some density on the scalp, and you are probably prone to balding. How old are you?

22 years old, my father is italian and balded early like 17 years old he already was norwood 3 I guess. My uncles from the side of my mother, on the other hand, have preserved great hair until their 40s

 

[Deleted member 17312]

So quick to mention cope supplements. Far more important is what your diet and recovery looks like?
Get that down 1st if you haven't already then take PEDs (sarms/aas/peptides) if you're srs about gymmaxxing.

Diet is something I have to work on, that's true. I sleep like 8h30-9h a day, and I train 6 days a week, ABC division.

 

[Deleted member 14894]

22 years old, my father is italian and balded early like 17 years old he already was norwood 3 I guess. My uncles from the side of my mother, on the other hand, have preserved great hair until their 40s

You look older like 25-27

 

[germanlooks]

21.5-22 inch bideltoid width

Doesn’t look this wide especially considering that you are just 5‘9

 

[XAE17]

So quick to mention cope supplements. Far more important is what your diet and recovery looks like?
Get that down 1st if you haven't already then take PEDs (sarms/aas/peptides) if you're srs about gymmaxxing.

none of these are cope bro. If u really think that then u dont know the first thing about gymmaxxing

 

[Deleted member 17312]

You look older like 25-27

Yeah, I guess living in Brazil under the constant sun damages our skin for good. My older brother, who never goes out in the sun, looks younger

 

[Deleted member 17312]

Doesn’t look this wide especially considering that you are just 5‘9

I have a big head, but that's measured at home as well. Could be off by 1 inch approximately

 

[Mongrelcel]

Doesn’t look this wide especially considering that you are just 5‘9

yeah, 22 inch bideltoid would look absolutely massive at 5'9

 

[Deleted member 17312]

yeah, 22 inch bideltoid would look absolutely massive at 5'9

Is there any reliable method to measure it at home by myself?

 

[jfcage]

22 years old, my father is italian and balded early like 17 years old he already was norwood 3 I guess. My uncles from the side of my mother, on the other hand, have preserved great hair until their 40s

It is not 100% but since your father went bald, there is a good chance you will go bald as well if you don't do something to prevent it (fin, minox, RU). This is just a matter of time. I started balding at 23 for example.

 

[Deleted member 17312]

It is not 100% but since your father went bald, there is a good chance you will go bald as well if you don't do something to prevent it (fin, minox, RU). This is just a matter of time. I started balding at 23 for example.

I have some minoxidil left from my beardmaxx days, I will start to use it on my hair

 

[fauxfox]

Why do skinny pale guys get tattoos? Looks comical

tattoos in general just looks shit 99% of the time, almost always a looksmin

 

[Mongrelcel]

Is there any reliable method to measure it at home by myself?

stand against a wall, make marks with a pencil

 

[RoundHouse]

, 145 lbs, 21.5-22 inch bideltoid width,

@loox

 

[Broski]

Sliding door method is accurate. I'm 5'10 148lbs with 19 inch bideltoid and this is how I look (btw your torso looks longer than mine I'm a torsocel)

stand against a wall, make marks with a pencil

 

[jfcage]

I have some minoxidil left from my beardmaxx days, I will start to use it on my hair

That is not enough man, minoxidil doesn't combat androgens which cause male pattern hair loss

 

[Deleted member 17312]

That is not enough man, minoxidil doesn't combat androgens which cause male pattern hair

What RU consists of, and is there anything else I can do before having to jump into finasteride? I am quite newbie on this subject, I'm sorry

 

[Deleted member 17312]

Sliding door method is accurate. I'm 5'10 148lbs with 19 inch bideltoid and this is how I look (btw your torso looks longer than mine I'm a torsocel)

View attachment 1632702

Your legs must be really long, but I guess mine must be about 19 inch as well, width-wise seems the same, I'm not home rn so I can't measure, later I will

 

[Broski]

Your legs must be really long, but I guess mine must be about 19 inch as well, width-wise seems the same, I'm not home rn so I can't measure, later I will

What's your chest and shoulder cricumference ( relaxed)

 

[Deleted member 17312]

Never measured them, I will post them together with my shoulder width measurement

 

[ItsOverCel]

yeah, 22 inch bideltoid would look absolutely massive at 5'9

remember, average forum bidelt is 25 inches

thats how below average 21 inch twink frame looks like on 5'11

 

[ItsOverCel]

So far, I've been practicing calisthenics and free weights. This year I started the gym and I pretend to take it seriously. My current daily supplement stack:

• Creatine
• Ashwaghanda 2x
• ZMA
• Curcumim
• Vitamin D3

My current stats: 5ft9, ecto-mesomorph (long legs short torso big head), 145 lbs, 21.5-22 inch bideltoid width, about 10% bodyfat. I pretend to focus mainly on my shoulders and my chest, which seem to be my weak spots. Is it possible to add about 2 inches to shoulder width by gaining some mass?
Some pictures of my current situation:

View attachment 1632549
View attachment 1632547

>10% body fat

DOUBT

 

[jfcage]

What RU consists of, and is there anything else I can do before having to jump into finasteride? I am quite newbie on this subject, I'm sorry

RU = topical anti-androgen

 

[Deleted member 17312]

What's your chest and shoulder cricumference ( relaxed)

Just measured my shoulder with the sliding tecnhique mentioned, I'm actually 20.5 inches wide, how tf i measure circumference without those flexible rulers

 

[Deleted member 17312]

>10% body fat

DOUBT

I think I'm above that as well, I just put what my exams showed, but these kind of tests are not very reliable

 

[Deleted member 14894]

Sliding door method is accurate. I'm 5'10 148lbs with 19 inch bideltoid and this is how I look (btw your torso looks longer than mine I'm a torsocel)

View attachment 1632702