Those who reached 9-12% body fat, how TF did you deal with hunger???

[chadlife10]

I can't stand this anymore. I'm hungry all the fucking time.

 

[Deleted member 21297]

eat something that literally makes you full like a shit ton of vegetables or somehting

 

[Tobi]

Omad

 

[gymcel_retard]

It’s easy, just fast in the morning till about 2pm and workout for 2 hours a day

 

[softlysoftly]

I can't stand this anymore. I'm hungry all the fucking time.

you were meant to be at higher bodyfat im sorry not everyone is cut out for like sub 12%
just go that low and take some good pictures to use for social media and dating apps but irl you should like just walk around at 15-20%

 

[Deprived]

Volume eating and IF

 

[Deleted member 20927]

carnivore lol

 

[LightSkinNoob]

I was on 3000 cals a day while being 9-11%, you have to use intermittent fasting, walking and caffeine

 

[SteveRogers]

you were meant to be at higher bodyfat im sorry not everyone is cut out for like sub 12%
just go that low and take some good pictures to use for social media and dating apps but irl you should like just walk around at 15-20%

I agree, some aren’t meant to be lean.
Although being lean is a lot easier if you eat your natural diet…

 

[Deleted member 16133]

just thinking about the negative reinforcement ive received over the years kinda gives u motivation to leanmaxx negl

 

[Ilookatstuff]

I am like 14% body fat rn but I bought warheads which is low calorie really sour hard candy that’s helping me lose weight.

 

[Deleted member 20370]

eat 1 pizza a day

 

[klamus]

Intermittent fasting. Of course your retarded ass is hungry if you eat a little All The Time. No. You eat The days calories within 6 Hour window.

 

[kokoszanel]

I can't stand this anymore. I'm hungry all the fucking time.

cause its not about caloris its about nutrition. Search for carnivore diet.

 

[zeek]

you're allowed to eat while losing weight

you need to shift the paradigm from being about elimination to being about inclusion.

"what can I eat?" chug some water before meals and eat in stages starting with salad or roasted veggies or whole fruit. incorporate soups/stews too.

You want to eat voluminous and balanced meals with carbs protein and fat. that will give you the most satiety.

 

[Deleted member 18890]

I was on 3000 cals a day while being 9-11%, you have to use intermittent fasting, walking and caffeine

best way to get there is to move a lot
MMA is great for it
tbf I've never been there before
lowest i was at was 13% when i was wrestler but i had low muscle

 

[Vain786]

what bodyfat are 6 abs visible???

12% should be doable for all if thats just a 4 pack

 

[LightSkinNoob]

what bodyfat are 6 abs visible???

12% should be doable for all if thats just a 4 pack

12% is where you have a visible 6 pack in all lighting

 

[zharupodrugu]

Lean genetics, either u have or not. At least bulking is not suffering for u

 

[GymCelNeckPill]

Just be busy so you don't have time to eat!

 

[Wallenberg]

Protein, vegetables.

 

[chadlife10]

I agree, some aren’t meant to be lean.
Although being lean is a lot easier if you eat your natural diet…

Which is??

 

[chadlife10]

just thinking about the negative reinforcement ive received over the years kinda gives u motivation to leanmaxx negl

Yes these fucks are motivating me more when they told me I don’t have good “genetics” to be lean lol. STARVING TO DEATH NOW

 

[totalretard]

Lean genetics, either u have or not. At least bulking is not suffering for u

Bs lmfao

 

[chadlife10]

Bs lmfao

Life fuel

 

[zharupodrugu]

Bs lmfao

no its not i've been eating junk food almost all my life yet ive never been fat.

 

[chadlife10]

no its not i've been eating junk food almost all my life yet ive never been fat.

of course it's bullshit

 

[Tonymontana]

If you're too lean, it doesn't matter how much vegetables/volume you eat, you're still going to be starving and lethargic.

Done this many times. I'll get shredded, and eat up to 6 lbs of vegetables a day to fill my stomach, yet I'll still be ravenous as fuck.

Just eat back up into a sustainable bodyfat range for yourself. There's absolutely nothing wrong with 15% bf especially if you have a lot of muscle. Your face should still be relatively lean, you'll have more size and look better in clothes, and you won't be hungry and food focused 247

 

[chadlife10]

If you're too lean, it doesn't matter how much vegetables/volume you eat, you're still going to be starving and lethargic.

Done this many times. I'll get shredded, and eat up to 6 lbs of vegetables a day to fill my stomach, yet I'll still be ravenous as fuck.

Just eat back up into a sustainable bodyfat range for yourself. There's absolutely nothing wrong with 15% bf especially if you have a lot of muscle. Your face should still be relatively lean, you'll have more size and look better in clothes, and you won't be hungry and food focused 247

No bro. My face is wide as fuck like Colton Haynes. If I go above 12% it gets fucked. Whereas if I get below or at 12% it gets insane. Look at Colton Haynes when he gains weight his face looks awful.

 

[Deleted member 16133]

Yes these fucks are motivating me more when they told me I don’t have good “genetics” to be lean lol. STARVING TO DEATH NOW

it's not all genes tbh but genes are important but for lean u just gotta put down the fork

 

[wonderwhy]

glad i have good genes I have abs since i was 13 and still have them know and I don't workout or shit I used to though but it's been 3 years and maybe more I don't even run or walk a lot , genes make it easy for you just accept the fact that you're an ugly fat / useless subhuman

 

[SteveRogers]

Which is??

Carnivore