Thoughts about bench press

[Pietrosiek]

 

[Mouthbreath]

do incline, dips and butterflies

 

[Deleted member 1140]

my chest grew the most from dips, dumbell benchpress and cable crossover

 

[Pietrosiek]

@6ft1

 

[JimmyDreamsOfZygos]

more plates more dates is a faggot who likes taking it up the ass. He literally injects liquid into his asscheeks so that his shoulders look slightly more 3D. I don’t listen to lifting advice from roiding faggots. 3x10 squat holds onto penis what a queer I hate that nigga so much

 

[nastynas]

good but also overrated

 

[Pietrosiek]

more plates more dates is a faggot who likes taking it up the ass. He literally injects liquid into his asscheeks so that his shoulders look slightly more 3D. I don’t listen to lifting advice from roiding faggots. 3x10 squat holds onto penis what a queer I hate that nigga so much

stfu

 

[Vitruvian]

if ur roiding, isolation is always better. compound lifts are for natty tards

 

[JimmyDreamsOfZygos]

stfu

He’s taking the same shit that Jeff Cavaliere is on. TRT is for faggots there’s no way around it. Enjoy your body acne, broken dick, anger issues, and hair loss faggot. It’s all about the face anyways faggot

 

[Mouthbreath]

if ur roiding, isolation is always better. compound lifts are for natty tards

every bodybuilder does incline bench

 

[penis3]

if ur roiding, isolation is always better. compound lifts are for natty tards

autism ngl

 

[Deleted member 7651]

Useless tbh there are elite calisthenics athletes who benched 100kg for the first time with no effort .

 

[Deleted member 3328]

@6ft1

It depends on every individual, for me it's the best overall chest builder

Derek has subpar chest genetics

 

[Deleted member 3328]

Useless tbh there are elite calisthenics athletes who benched 100kg for the first time with no effort .

No