thoughts on bs

[why.]

thoughts on bone smashing

 

[eyearea75]

most people dont smash hard enough

 

[acesnder]

Works well and gives you a pump right after doing it but only if you rep

 

[why.]

Works well and gives you a pump right after doing it but only if you rep

what should i target

 

[acesnder]

what should i target

really depends on everyone but your zygomatic bone responds better than the rest for me and so does my chin but my chin hurts a lot more. You should be able to find some guides objectively on tiktok or this forum