Thoughts on cardio 2 times a day?

[MaxillaMaxing]

My priorities are losing weight and improving the fuck out of my heart .

Is it ideal or low iq?

 

[MaxillaMaxing]

@Ritalincel

 

[Deleted member 19905]

Does cardio increase heart rate like running does

 

[MaxillaMaxing]

Does cardio increase heart rate like running does

They're the same thing

 

[TsarTsar444]

Cardio imrpoved my libido and erections alot, but not too much cardio, powerwalking on a hill is the best form of cardio because it is the least stressful on the joints, and stress will diminish testosterone

 

[Prettyboy]

Cardio imrpoved my libido and erections alot, but not too much cardio, powerwalking on a hill is the best form of cardio because it is the least stressful on the joints, and stress will diminish testosterone

Cardio is a dopamine goldmine for me

 

[Deleted member 19896]

Does cardio increase heart rate like running does

Greycel moment

 

[BearBoy]

Does cardio increase heart rate like running does

cardio slows it down like when you sleep, and running raises it.

 

[MaxillaMaxing]

Cardio imrpoved my libido and erections alot, but not too much cardio, powerwalking on a hill is the best form of cardio because it is the least stressful on the joints, and stress will diminish testosterone

I just dont run like a low iq ape . I sprint as hard as I can for like 6 or 7 times .

And I'm trying to do it twice a day .

Is it still low iq?

 

[Deleted member 1332]

I just dont run like a low iq ape . I sprint as hard as I can for like 6 or 7 times .

And I'm trying to do it twice a day .

Is it still low iq?

If you like doing it, do it.

If the goal is purely to lean out, what you eat and how much you eat is infinitely more important.

Cardio is worth doing for other reasons but the idea that its needed for weight loss is a meme. A decently long cardio session is often a drop in the bucket compared to how many calories someone eats in a day.

 

[MaxillaMaxing]

If you like doing it, do it.

If the goal is purely to lean out, what you eat and how much you eat is infinitely more important.

Cardio is worth doing for other reasons but the idea that its needed for weight loss is a meme. A decently long cardio session is often a drop in the bucket compared to how many calories someone eats in a day.

Actually my main goal is to strengthen my heart cause its very weak .

 

[Deleted member 1332]

Actually my main goal is to strengthen my heart cause its very weak .

Yeah, any and all cardio will help lots with that, just do it consistently (seems like you already do)