Thoughts on creatine ?

[Laflame90201]

It’s that good ?

 

[MentalistKebab]

Go for it

 

[Deleted member 10330]

Its fine. I use it because I may as well but don't all of a sudden become a strong mofo. It's very marginal if any but imo its worth using.

 

[Laflame90201]

Its fine. I use it because I may as well but don't all of a sudden become a strong mofo. It's very marginal if any but imo its worth using.

I heard that u will get bloated

 

[Deleted member 10330]

I heard that u will get bloated

Thats temporary IF you do a loading phase. After the loading phase (1 week) you debloat

 

[Laflame90201]

Thats temporary IF you do a loading phase. After the loading phase (1 week) you debloat

Goood

 

[Mouthbreath]

Goood

not necessarily, some have reported continued bloating to the point they want to kill themselves seeing their bloated face in the mirror

 

[Laflame90201]

not necessarily, some have reported continued bloating to the point they want to kill themselves seeing their bloated face in the mirror

))))) damnnn

 

[Mouthbreath]

))))) damnnn

life is good)) lots of kisses and take care!!))

 

[Laflame90201]

life is good)) lots of kisses and take care!!))

) ))))) )))))

 

[TommyElevenToes]

Ive been on creatine for my whole lifting career. It's definitely worth it to take.

 

[cube]

Increases your muscle creatine levels, which means they recover faster. Only common side effect is water retention, some claim hair loss but no scientific evidence. You can do 20g/day for 1 week as a way to load creatine content then cruise at 5g/day. Or just start at 5g/day (will take more time to load creatine). Only buy creatine monohydrate, all other variations offer no additional effects and often have reduced effectiveness.

 

[Laflame90201]

Increases your muscle creatine levels, which means they recover faster. Only common side effect is water retention, some claim hair loss but no scientific evidence. You can do 20g/day for 1 week as a way to load creatine content then cruise at 5g/day. Or just start at 5g/day (will take more time to load creatine). Only buy creatine monohydrate, all other variations offer no additional effects and often have reduced effectiveness.

Hairloss ? Broscience or Its real ?

 

[randomvanish]

Hairloss ? Broscience or Its real ?

not broscience at all.
however if you are lazy, use it for like 3-6 months and then leave using.

 

[Mr.cope]

Hairloss ? Broscience or Its real ?

Creatine increases dht so it can cause hairloss