thoughts on lymphatic draniage?

[chucklol]

cope or no? If not how do I start?

 

[ascendtocl122]

gua sha

 

[Deleted member 271577]

cope or no? If not how do I start?

watch more oscar patel

 

[Deleted member 140992]

caffine, cold exposure, sauna, cardio, potassium to sodium ratio, and long term habits will cause you to debloat successfully. Mostly its down to bodyfat and diet. Lymphatic drainage can be helpful but it will give you the best results only after you've already optimized everything else that reduces bloating. If you try and drain your face without everything else being dialed in, it will probably just inflame the tissue and temporarily make it look worse.

 

[chucklol]

watch more oscar patel

baby stickley

 

[chucklol]

caffine, cold exposure, sauna, cardio, potassium to sodium ratio, and long term habits will cause you to debloat successfully. Mostly its down to bodyfat and diet. Lymphatic drainage can be helpful but it will give you the best results only after you've already optimized everything else that reduces bloating. If you try and drain your face without everything else being dialed in, it will probably just inflame the tissue and temporarily make it look worse.

much appreciated g

 

[Glazey]

cope or no? If not how do I start?

Its almost definitely cope, gua sha did more bad than good to my face