Thoughts on Melatonin?

[baunew]

Sleep is obviously very important for proper development and any way it can be optimised is a positive. So I want to ask what are your thoughts on melatonin? How useful is it? What are the downsides? Or just Any other information from experiences or research. I’ve done some research on my own and found out about many positives with inconclusive studies on downsides I’m planning on taking 5-30mg but idk if thats retarded or not so let me know.

 

[nwed]

Sleep is obviously very important for proper development and any way it can be optimised is a positive. So I want to ask what are your thoughts on melatonin? How useful is it? What are the downsides? Or just Any other information from experiences or research. I’ve done some research on my own and found out about many positives with inconclusive studies on downsides I’m planning on taking 5-30mg but idk if thats retarded or not so let me know.

no downsides, just do a lowdose to sleep better

 

[adpsl]

Sleep is obviously very important for proper development and any way it can be optimised is a positive. So I want to ask what are your thoughts on melatonin? How useful is it? What are the downsides? Or just Any other information from experiences or research. I’ve done some research on my own and found out about many positives with inconclusive studies on downsides I’m planning on taking 5-30mg but idk if thats retarded or not so let me know.

fucking goated

 

[baunew]

fucking goated

What dose you recommend boyo?

 

[normanx]

Sleep is obviously very important for proper development and any way it can be optimised is a positive. So I want to ask what are your thoughts on melatonin? How useful is it? What are the downsides? Or just Any other information from experiences or research. I’ve done some research on my own and found out about many positives with inconclusive studies on downsides I’m planning on taking 5-30mg but idk if thats retarded or not so let me know.

not worth depending on it, if ur sleep routine and schedule isnt dogshit or u have an acc problem id only use it during traveling and adjusting schedules

 

[aaronbp]

What dose you recommend boyo?

i take 2 mg daily
otherwise i have a hard time falling asleep

 

[desire_slays.gg]

What dose you recommend boyo?

0.5