Thoughts on my new diet for fat loss ?

[Yeeeeet]

So for reference I’m 5’11, 93kg ~ 205lbs and around 20-25% body fat yes I’m a fat fuck. I’m starting a 8 week cut to try get down to around the 81-83kg mark. I’m doing 20k steps a day including a 5k run daily in the morning. Im taking cardarine as well for fat loss and boosted cardio. Here’s the diet

Breakfast:
Espresso

Lunch:
500g chicken breast (raw weight)
60g of white rice
Protein shake
- 900 calories, about 172g protein

Dinner:
200g chicken thigh ( raw weight)
vegetable mix
2 eggs
Fruit shake ( about 150g of mixed fruit)
- 70g protein, about 600 calories

In total around 1500 calories, and 240-250g protein ish
- also supplement :
omega 3,6,9
Zinc
Magnesium
Vitamin d
Vitamin c

I’d be burning around 3000 calories in a day so around a 1500 calorie deficit. This would be for 8 weeks

Thoughts ?

 

[Donkeyballs]

Are you sure you don't want another one of those cheesy... scrumptious... tongue tickling cheeseburgers?

 

[Yeeeeet]

Are you sure you don't want another one of those cheesy... scrumptious... tongue tickling cheeseburgers?

Nah

 

[marek937]

Gl but looks like a burnout plan

 

[amokzy]

Add in strength training, and maybe eat a little more if you're gonna do all that exercise.

 

[lightskinmaxxer]

Eat more calories 1500 deficit is brain dead. Ur gonna lose muscle and won’t be able to maintain the diet. Like you said, ur a fat fuck, u obvs like ur food, so don’t restrict urself too much.