Thoughts on my pull day routine

[looksovernt]

Back : Incline bench 8x4
EZ bar curls 10x3
Lower back: RDL 6x4
Forearms: Lat pulldown 15x4
Biceps: Hammer grip edging 3 set w/ 1 RIR last set until failure

 

[xzylecrey]

Too much volume imo

 

[subhum4n7]

Back : Incline bench 8x4
EZ bar curls 10x3
Lower back: RDL 6x4
Forearms: Lat pulldown 15x4
Biceps: Hammer grip edging 3 set w/ 1 RIR last set until failure

2xfailure each

 

[looksovernt]

Too much volume imo

I eat a cheat meal of 3 big macs before so I have enough blood sugar so my cns is fine with volume

 

[looksovernt]

2xfailure each

Failure hurts

 

[subhum4n7]

Failure hurts

if it hurts it's better

 

[xzylecrey]

if it hurts it's better

"Man made metal"

 

[looksovernt]

if it hurts it's better

Yes for shithole sex no for my muscles I hate pain

 

[subhum4n7]

Yes for shithole sex no for my muscles I hate pain

do it