Thoughts on my split (natty)

[looksovernt]

So it's a 5 days a week PPL/UL, my main goal is hypertrophy
I go on almost every exercise to failure on the last set, and 1 RIR on the two first sets


MONDAY: PUSH


Incline Press Machine 3 sets
Machine Shoulder Press 3 sets
Cable chest flyes / Pec deck flyes 3 sets
Cable lateral raises 6 Myo sets (Unilaterally)
Overhead triceps extensions / Unilateral overhead tricep extensions 3 sets
Carter extensions / Triceps pushdown 3 sets
(Optional) weighted dips 1 set to failure
Neck flexions (weighted) 3 sets w/ isohold at the end (15s)


TUESDAY: PULL


Wide grip lat pulldown 3 sets
T-bar rows LL partials to kelso shrugs 3 sets
Unilateral lat pulldown 3 sets
Machine rows 3 sets
EZ-bar preacher curls 3 sets
Cable bayesian curls 3 sets
Cable Rear delt flyes Myo 6 sets
Cable rope hammer curls 3 sets
(optional) Weighted pull ups 1 set to failure
Reeves' shrugs w/ 3s pause at the top 2 sets
Neck extensions 3 sets


WEDNESDAY: LEGS


Bar squats 3 sets no failure
Romanian deadlifts 3 sets
Leg press 2 sets
Lying leg curls 3 sets
Leg extensions 3 sets
Hip adductor machine 2 sets
Standing smith calf raises 3 sets


THURSDAY: REST


FRIDAY: UPPER


Smith incline bench press 3 sets
Wide grip lat pulldown 3 sets
Chest flyes 3 sets
Unilateral lat pulldown 3 sets
Cable lateral raises 6 Myo sets
Machine rows 3 sets
OH Triceps extensions 3 sets
EZ-bar preacher curls 3 sets
Carter extensions 2 sets
Lying DB curls 2 sets
Cable rear delt flyes myo 6 sets
Cable rope hammer curls 2 sets
Neck flexions 2 sets
Neck extensions 2 sets


SATURDAY: LEGS (basically same as wednesday)


SUNDAY: REST


Anything that I should change?

 

[HundredManSlayer]

i skimmed over it but looks prone to fatigue id lower the sets personally

 

[Assymetry]

Too much volume, redundant excercises, MYO sets are bullshit. Don't listen to jeff nippard or Dr Mike.

 

[looksovernt]

Too much volume, redundant excercises, MYO sets are bullshit. Don't listen to jeff nippard or Dr Mike.

mr mike

 

[looksovernt]

i skimmed over it but looks prone to fatigue id lower the sets personally

so 4 sets per muscle group per session? that seems a bit low tbh

 

[HundredManSlayer]

so 4 sets per muscle group per session? that seems a bit low tbh

that’s quite adequate if you’re going close to failure or to failure

remember the only thing you should be tracking is progression, if you can progress fine on one set, slow down on three, then two sets is good. it’s about finding the balance where you progress linearly