Thoughts on my supplements

[iblameneedles]

I know that supplements aren't going to make me chad before anyone says that. I'm taking these for overall health, brain health, and SOME bone development.

Currently I'm taking:
10,000 IU Vitamin D3 + 200 mcg vitamin k2 (every morning)
1600 mg magnesium glycinate (240 mg elemental magnesium) (120 mg every morning + 120 mg every night 90 minutes before bed)
25 mg zinc picolinate + 102 mg calcium + 79 mg phosphorous (every morning)
10 mg boron glycinate (every morning)
1g of fish oil (500 mg EPA + 250 mg DHA) (every morning)
5g creatine (i get more than a scoop so probably 6-7 grams) (every day)
1 packet of Emergen-C Super Orange (every day)

Next is non-supplements/miscellaneous supplements

Every once in a while I use these pharmaceuticals:
Propranolol
Glycopyrrolate
Pregabalin

Also in my drawer I have these, but I'm not currently taking any:
Isotretinoin (Accutane)
Meclizine
Claritin
DIM
MK-677
Enclomiphene

What should I change/add/stop using?

 

[chudpiller]

Are you taking just a regular multivitamin

 

[iblameneedles]

Are you taking just a regular multivitamin

no
when they are by themselves they are by themselves on my list
if it's a combo supplement i used + signs

 

[Reek1488]

where did you buy the propranolol and pregab?

 

[iblameneedles]

where did you buy the propranolol and pregab?

i got my doctor to prescribe me propranolol and then i bought the pregab from indiamart

 

[iblameneedles]

bump