Thoughts on my supplements

[Deleted member 290353]

I know that supplements aren't going to make me chad before anyone says that. I'm taking these for overall health, brain health, and SOME bone development.

Currently I'm taking:
10,000 IU Vitamin D3 + 200 mcg vitamin k2 (every morning)
1600 mg magnesium glycinate (240 mg elemental magnesium) (120 mg every morning + 120 mg every night 90 minutes before bed)
25 mg zinc picolinate + 102 mg calcium + 79 mg phosphorous (every morning)
10 mg boron glycinate (every morning)
1g of fish oil (500 mg EPA + 250 mg DHA) (every morning)
5g creatine (i get more than a scoop so probably 6-7 grams) (every day)
1 packet of Emergen-C Super Orange (every day)

Next is non-supplements/miscellaneous supplements

Every once in a while I use these pharmaceuticals:
Propranolol
Glycopyrrolate
Pregabalin

Also in my drawer I have these, but I'm not currently taking any:
Isotretinoin (Accutane)
Meclizine
Claritin
DIM
MK-677
Enclomiphene

What should I change/add/stop using?

 

[chudpiller]

Are you taking just a regular multivitamin

 

[Deleted member 290353]

Are you taking just a regular multivitamin

no
when they are by themselves they are by themselves on my list
if it's a combo supplement i used + signs

 

[Reek1488]

where did you buy the propranolol and pregab?

 

[Deleted member 290353]

where did you buy the propranolol and pregab?

i got my doctor to prescribe me propranolol and then i bought the pregab from indiamart

 

[Deleted member 290353]

bump

 

[yordancel]

I know that supplements aren't going to make me chad before anyone says that. I'm taking these for overall health, brain health, and SOME bone development.

Currently I'm taking:
10,000 IU Vitamin D3 + 200 mcg vitamin k2 (every morning)
1600 mg magnesium glycinate (240 mg elemental magnesium) (120 mg every morning + 120 mg every night 90 minutes before bed)
25 mg zinc picolinate + 102 mg calcium + 79 mg phosphorous (every morning)
10 mg boron glycinate (every morning)
1g of fish oil (500 mg EPA + 250 mg DHA) (every morning)
5g creatine (i get more than a scoop so probably 6-7 grams) (every day)
1 packet of Emergen-C Super Orange (every day)

Next is non-supplements/miscellaneous supplements

Every once in a while I use these pharmaceuticals:
Propranolol
Glycopyrrolate
Pregabalin

Also in my drawer I have these, but I'm not currently taking any:
Isotretinoin (Accutane)
Meclizine
Claritin
DIM
MK-677
Enclomiphene

What should I change/add/stop using?

Everything looks good, but get more calcium

 

[yordancel]

How much did it cost for mk677

 

[Deleted member 290353]

How much did it cost for mk677

I’ve only purchased from indiamart and Swiss chems

The indiamart one cost $45 but there was like $30 shipping
Swiss chems is like $70 with shipping if u find the right discount code
Lowk I didn’t notice effects from either of them

 

[Deleted member 290353]

Everything looks good, but get more calcium

I drink a good amount of milk and consume a lot of dairy, but yeah I might get like a 500mg calcium supplement

 

[Orbix]

Why

I know that supplements aren't going to make me chad before anyone says that. I'm taking these for overall health, brain health, and SOME bone development.

Currently I'm taking:
10,000 IU Vitamin D3 + 200 mcg vitamin k2 (every morning)
1600 mg magnesium glycinate (240 mg elemental magnesium) (120 mg every morning + 120 mg every night 90 minutes before bed)
25 mg zinc picolinate + 102 mg calcium + 79 mg phosphorous (every morning)
10 mg boron glycinate (every morning)
1g of fish oil (500 mg EPA + 250 mg DHA) (every morning)
5g creatine (i get more than a scoop so probably 6-7 grams) (every day)
1 packet of Emergen-C Super Orange (every day)

Next is non-supplements/miscellaneous supplements

Every once in a while I use these pharmaceuticals:
Propranolol
Glycopyrrolate
Pregabalin

Also in my drawer I have these, but I'm not currently taking any:
Isotretinoin (Accutane)
Meclizine
Claritin
DIM
MK-677
Enclomiphene

What should I change/add/stop using?

Why are you not taking the tret

 

[Deleted member 290353]

Why

Why are you not taking the tret

I took it for like 5 days and my face got really red and irritated
Also, my skin isn’t horrible or anything so I figured that if I’m gonna use it I’ll just wait till I’m done with school so no one will see me if my skin is fried while I’m on it

 

[Orbix]

I took it for like 5 days and my face got really red and irritated
Also, my skin isn’t horrible or anything so I figured that if I’m gonna use it I’ll just wait till I’m done with school so no one will see me if my skin is fried while I’m on it

Oh fair what dose did you take? I didn't start getting sides until like 2 weeks in

 

[care]

Can we stop with these fucking long asscope stacks nigga

Just pin test and gh

 

[Deleted member 290353]

Can we stop with these fucking long asscope stacks nigga

Just pin test and gh

I take like 5 pills bro

 

[Deleted member 290353]

Oh fair what dose did you take? I didn't start getting sides until like 2 weeks in

Only 10mg daily

 

[Orbix]

Only 10mg daily

What the fuck
Your shit might be laced dude unless you're allergic

 

[care]

I take like 5 pills bro

Switch them for anavar

 

[Deleted member 290353]

What the fuck
Your shit might be laced dude unless you're allergic

That’s EXACTLY why I stopped

 

[Orbix]

That’s EXACTLY why I stopped

No kidding

 

[yordancel]

I’ve only purchased from indiamart and Swiss chems

The indiamart one cost $45 but there was like $30 shipping
Swiss chems is like $70 with shipping if u find the right discount code
Lowk I didn’t notice effects from either of them

Shi why u still in that country dude, they make shit super impossible to get a hold of and also add a massive taxi/fee for importing it