thoughts on orange juice?

[Moggable]

i already eat a low carb (only carbs coming from trace carbs and milk) along with high protein and fat diet, pretty much carnivore diet as people would call it. i am thinking of adding in orange juice though but hesitant due to the high amount of carbs. can any ray peat or niggas who know shit about nutrition help me out. @ing diet niggas
@ChristianChad
@kjsbdfiusdf

 

[Deleted member 13332]

dpmt ;ole ot

 

[Moggable]

bump

 

[EverythingMattersCel]

Drink distilled water or it's over.

 

[Moggable]

bump

 

[Lygodactylus]

Moggable

 

[Ice]

Contains nothing of proper nutritional value, it's effectively just drinking sugar with low amounts of vitamin C

 

[TsarTsar444]

Contains nothing of proper nutritional value, it's effectively just drinking sugar with low amounts of vitamin C

 

[Deleted member 16853]

it's mid, Grape juice clears im ngl

 

[Ice]

What is wrong with what I just said? Even the Vitamin C gets cucked by the high sugar in the juice

 

[TsarTsar444]

What is wrong with what I just said? Even the Vitamin C gets cucked by the high sugar in the juice

2L orange juice (900 calories)

"Contains nothing of important nutritional value"

 

[Ice]

View attachment 1665827

2L orange juice (900 calories)

"Contains nothing of important nutritional value"

From 900 calories, that's almost half of what you are supposed to eat a day jfl

You can get those numbers from almost anything with 900 calories,
even 900 calories of dark chocolate has more nutritional value to it...

 

[TsarTsar444]

From 900 calories, that's almost half of what you are supposed to eat a day jfl

You can get those numbers from almost anything with 900 calories,
even 900 calories of dark chocolate has more nutritional value to it...

Only on paper, the anti nutrients like oxalates make the big majority of those minerals not available for consumption, fruits like oranges on the other hand don't have anti nutrients

 

[currylightskin]

eat some meat

 

[Moggable]

eat some meat

i do but might add oj my diet too

 

[Moggable]

Only on paper, the anti nutrients like oxalates make the big majority of those minerals not available for consumption, fruits like oranges on the other hand don't have anti nutrients

what do you eat in a day bro?

 

[Sigmamale]

it's good in my opinion. Besides water, orange juice and cranberry juice are best beverages

 

[DesperadoRatado]

from the store, never. fresh squeezed maybe, but too acidic as a daily drink

i eat a animal based diet too. I get a bigger bulk of my vitamin c from unpasteurized sauerkraut (surprisingly high in nutrients)