Thoughts on psmf

[TGUN.]

Does anyone know if this is optimal

 

[polarpop]

good asf, shreds fat hella quick.

first 3 days are hard but after that its easy.

 

[TGUN.]

good asf, shreds fat hella quick.

first 3 days are hard but after that its easy.

Okay I’m gonna try it

Are there any fooods I shouldn’t eat during it?

 

[LowTierBateman]

Whats that

 

[polarpop]

Okay I’m gonna try it

Are there any fooods I shouldn’t eat during it?

anything high carb, high fat.

the diet says <20, <20 fat but i was honestly doing 30-40g carbs since i was drinking protein shakes

just avoid anything greasy, high carb, high fat, and stick to lean protein sources and shit.

 

[TGUN.]

Whats that

It’s just an intense diet that basically cuts out carbs and fats and high protein only

The ultimate starvemaxxing

 

[TGUN.]

anything high carb, high fat.

the diet says <20, <20 fat but i was honestly doing 30-40g carbs since i was drinking protein shakes

just avoid anything greasy, high carb, high fat, and stick to lean protein sources and shit.

Ok thanks man

Also last thing did u lose Muscle or where u alright with that

 

[polarpop]

Ok thanks man

Also last thing did u lose Muscle or where u alright with that

didnt lose any muscle at all since i ate 1g per lb of lbm, but my lifting sessions were dreadful cause i had no energy.

no visual muscle loss either

 

[TGUN.]

didnt lose any muscle at all since i ate 1g per lb of lbm, but my lifting sessions were dreadful cause i had no energy.

no visual muscle loss either

Okay thank you bro

 

[LowTierBateman]

It’s just an intense diet that basically cuts out carbs and fats and high protein only

The ultimate starvemaxxing

That fucking sucks

Youll have no energy

 

[TGUN.]

That fucking sucks

Youll have no energy

Obviously nigga

But lean is law

And the results are promising

 

[LowTierBateman]

Obviously nigga

But lean is law

And the results are promising

Ok nigga let me know the results