Thoughts on running?

[RanvarPlart]

Could put this in fitness and health put want to get a “looks” perspective. I’m not doing it to declare or anything just kinda feel like it.
Is it a looksmin I’ve heard it can cause cortisol to spike which could bloat me but that could just be lazy people excuses
Any thoughts?

 

[WilhelmThyWizard]

gay

 

[sha]

don’t

 

[lolzyy]

It’s not going to change your bones

 

[mediocrity]

can help if u constantly bloated but if you're a nigger who already has discipline issues in cardio will only increase your appetite

 

[t3b4nn]

Could put this in fitness and health put want to get a “looks” perspective. I’m not doing it to declare or anything just kinda feel like it.
Is it a looksmin I’ve heard it can cause cortisol to spike which could bloat me but that could just be lazy people excuses
Any thoughts?

to be honest it won’t change your bones but if u stay consistent with running and eating well it will lower your body fat percentage and take some fat out ur face if you drink a lot of water and eat some potassium during the day. hope this helps. (it also helps with hollow cheeks)

 

[peterthiel]

less gay than going to the gym

 

[RanvarPlart]

A

It’s not going to change your bones

Bro I’m on test and GH + Tren, mast, EQ, halo, Proviron coming soon. I was just curious if it’s a looksmin

 

[RanvarPlart]

to be honest it won’t change your bones but if u stay consistent with running and eating well it will lower your body fat percentage and take some fat out ur face if you drink a lot of water and eat some potassium during the day. hope this helps. (it also helps with hollow cheeks)

I’m like 12-11%bf I have a great diet and already exercise tons potassium:sodium ratio sorted just curious if it’s a looksmin

 

[RanvarPlart]

gay

why

 

[cattboy]

Could put this in fitness and health put want to get a “looks” perspective. I’m not doing it to declare or anything just kinda feel like it.
Is it a looksmin I’ve heard it can cause cortisol to spike which could bloat me but that could just be lazy people excuses
Any thoughts?

dnr but running wont ascend you in anyway if anything itll descend you

 

[t3b4nn]

dnr but running wont ascend you in anyway if anything itll descend you

holy gray no way. running gets rid of body fat percentage. if you are bloated in the morning, go for a run and show me after. i can promise you ur face will look different and slimmer

 

[cattboy]

holy gray no way. running gets rid of body fat percentage. if you are bloated in the morning, go for a run and show me after. i can promise you ur face will look different and slimmer

“gray” retard youre fucking grey and you dont know shit

i dont even know where to start on how much this is complete BULLSHIT bro how can people be so fucking brainwashed and retarded

 

[WilhelmThyWizard]

A

Bro I’m on test and GH + Tren, mast, EQ, halo, Proviron coming soon. I was just curious if it’s a looksmin

no wonder why your asking such retarded questions

 

[t3b4nn]

“gray” retard youre fucking grey and you dont know shit

i dont even know where to start on how much this is complete BULLSHIT bro how can people be so fucking brainwashed and retarded

gave no specific points and no backup evidence btw lmaooo. not even a real argument

 

[cattboy]

gave no specific points and no backup evidence btw lmaooo. not even a real argument

grey

i dont need to give you arguments

running is cope and a waste of time

 

[RanvarPlart]

I already have a walking pad do about 15-20k steps just have so much drive to improve myself kinda just feel like it

 

[RanvarPlart]

dnr but running wont ascend you in anyway if anything itll descend you

obviously it’s not gonna ascend I was just asking if it’s a looksmin I do so much other for looks this is just to fill time and do something cause I have so much motivation to do stuff

 

[RanvarPlart]

no wonder why your asking such retarded questions

Bro obviously running won’t ascend anyone i only want to do it to fill my spare time and I feel like doing something physically productive

 

[cattboy]

obviously it’s not gonna ascend I was just asking if it’s a looksmin I do so much other for looks this is just to fill time and do something cause I have so much motivation to do stuff

walking > running

10k steps a day is optimal, wear minimal clothing for the best sun exposure

thats like the least you can do

 

[WilhelmThyWizard]

Bro obviously running won’t ascend anyone i only want to do it to fill my spare time and I feel like doing something physically productive

its descend u grey, retard, faggot,kike, gay, retard, u have to mouthbreath constantly and spikes cortisol to obilvion also makes all your muscles disapear. go fuck bitches u incel, stop coping with running like a african

 

[Ivan3]

Could put this in fitness and health put want to get a “looks” perspective. I’m not doing it to declare or anything just kinda feel like it.
Is it a looksmin I’ve heard it can cause cortisol to spike which could bloat me but that could just be lazy people excuses
Any thoughts?

don’t do long distances do short sprints

 

[t3b4nn]

grey

i dont need to give you arguments

running is cope and a waste of time

wow. such stupidity.

 

[RanvarPlart]

its descend u grey, retard, faggot,kike, gay, retard, u have to mouthbreath constantly and spikes cortisol to obilvion also makes all your muscles disapear. go fuck bitches u incel, stop coping with running like a african

cheers hero
You only mouth breath when running if you’re fat and unfit. So hard to get a straight answer from anyone on here with a couple braincells and reading comprehension. I literally asked whether it spiked your cortisol and would descend you just give a straight answer next time tard

 

[cattboy]

wow. such stupidity.

you wanna debate? alright

running, the worst thing you can do that is called “healthy” meanwhile it puts unnecessary stress on your body, raising cortisol, putting harmful tension on your limbs, mouth breathing, and when you say itll make you lose weight you end up eating so much more than what you lost because running makes you fucking hungry after.

the SUPERIOR to running is walking. you dont get hungry as much, you still burn fat, and you dont put stress on your body.

running is RETARDED and a waste of time. instead of going for a run start running to get a job for a lefort 3

 

[tongtongalim23]

you wanna debate? alright

running, the worst thing you can do that is called “healthy” meanwhile it puts unnecessary stress on your body, raising cortisol, putting harmful tension on your limbs, mouth breathing, and when you say itll make you lose weight you end up eating so much more than what you lost because running makes you fucking hungry after.

the SUPERIOR to running is walking. you dont get hungry as much, you still burn fat, and you dont put stress on your body.

running is RETARDED and a waste of time. instead of going for a run start running to get a job for a lefort 3

dont bother replying hes considering bonesmashing his infras Lol

 

[cattboy]

dont bother replying hes considering bonesmashing his infras Lol

holy fuck i didnt expect him to stoop that low