thoughts on short term diet of only chicken drumsticks, OJ, and broccoli

[Deleted member 16381]

1100kcal a day, 100g protein, lots of potassium too



aided with black coffee so i wont get hungry, and doing stair workouts


can i finally reach 10%??

 

[Cigarette]

fast. i'd add I.F into it and l-carnitine before working out

 

[Deleted member 16381]

fast. i'd add I.F into it and l-carnitine before working out

with lots of black coffee im srsly never hungry. I ate sub 1000 calories today (i think) and almost had to force myself to eat dinner

 

[Cigarette]

with lots of black coffee im srsly never hungry. I ate sub 1000 calories today (i think) and almost had to force myself to eat dinner

how many coffees do you take per day?

 

[Deleted member 16381]

how many coffees do you take per day?

2-4 black no sugar

 

[Cigarette]

2-4 black no sugar

pump it to 6. 2 morning 2 afternoon 2 night