Deleted member 12202
Iron
- Joined
- Jan 30, 2021
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To put it short it just a modified water fast, though it is more sustainable because it replenishes your electrolytes just times everything by two to get 4 liters or slightly over a gallon. (all the ingredients can be easily acquired at least in America)
(get your vitamins and shit from pills if your going long term )
(get your vitamins and shit from pills if your going long term )
- Water=2L
- Potassium chloride =1 tsp
- Sodium chloride = 1/2 tsp
- Sodium Bicarbonate = 1 tsp
- Magnesium Sulfate = 1/2 tsp
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