wegonnamakeitbrah
Iron
- Joined
- Aug 10, 2026
- Posts
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i run a upper/lower split (ulurulr) trying to get as jacked as possible and def add atleast half a inch to my frame
do high frequency high volume and get most of my cardio with the stairmaster (10k to 30k a day)
upper: lower:
incline press squat pattern
pecfly leg extension
lat pulldown adductor
tbar row hinge
isolated row hamstring curl
reeves deadlift calf press
shoulder press leg press
shrugs
db curls
hammer curls
cuffed tri extension
lat raise
do high frequency high volume and get most of my cardio with the stairmaster (10k to 30k a day)
upper: lower:
incline press squat pattern
pecfly leg extension
lat pulldown adductor
tbar row hinge
isolated row hamstring curl
reeves deadlift calf press
shoulder press leg press
shrugs
db curls
hammer curls
cuffed tri extension
lat raise
