Thoughts on supp?

[sandro]

Advanced Calcium Complex Tablets** - Bone & Joint Support - Solgar

This advanced, proprietary formulation provides a comprehensive blend of nutrients which support and promote bone health.* The components include the important D3 and K2 vitamin forms along with a host of chelated mineral forms. Together, these ingredients work to promote proper bone...

www.solgar.com

Should I take this? If yes do I take 4 tablets or more?

 

[BinPanda]

Nah, first of all they don’t even say how many IE vitamin d3 one pill contains and the body can absorb vitamin D3 better in oil form. I use “Lipo Vitamine Forte 5000” from “NatuGena”, got it recommended by my doctor