Thoughts on taking magnesium everyday to lower cortisol and stress as a 18 yo

[Clayed.nas]

Taking a capsule of magnesium everyday

 

[ryt4rd]

Taking a capsule of magnesium everyday

I mean it is good for your goal, but if you take too much you will shit yourself, and take it before bed for the sleep benefit

 

[insignia_]

Taking a capsule of magnesium everyday

Magnesium in the glycinate form is great. Take 200-400mg every night 1h before bed. Helps you fall asleep and you won’t want to shit yourself.

 

[Deleted member 150029]

go for 300-400mg nightly look for glycinate doesnt really lower it too much but still mostly indirect via sleep quality

 

[Clayed.nas]

go for 300-400mg nightly look for glycinate doesnt really lower it too much but still mostly indirect via sleep quality

So it's not great for stress ?

 

[Deleted member 150029]

So it's not great for stress ?

its good but its not as strong as a potent inhibitor like mitotane (think that was the name) amazing for sleep quality though and calimg nervous system