Thoughts on these Macros?

[Reformed]

Wont reveal the food yet to get unbiased opinions but this is pretty fucking solid for ‘junk food’ right? Obv high in carbs which is excess cals but taste will make up for i, thoughts?

 

[redmaxx]

Horrible. All carbs are bad

 

[Reformed]

Horrible. All carbs are bad

Imagine avoiding carbs, lol sad life u gymcels have

 

[redmaxx]

Imagine avoiding carbs, lol sad life u gymcels have

I don't go to the gym. All weight gain is bad

 

[Carnivore]

Avoid foods high in both fat and carbs.

 

[NerdcelThundercok]

Imagine avoiding carbs, lol sad life u gymcels have

avoiding carbs is key for aesthetics. eat only 1 time - 2 max carbs in the day to fullness and veins. otherwise is cope eating carbs in all meals

 

[shabby890]

ketotards are either on TRT or look like soyboys

 

[Reformed]

I don't go to the gym. All weight gain is bad

Depends. 10-12% bf is fine, maybe even 15% if u have muscle.

Jirfan barrett tier weight is 0 smv

 

[MACHETE]

I don't go to the gym. All weight gain is bad

cope harder
in order to look well lean,
you gotta gain weight firzt

View attachment 2536153



Wont reveal the food yet to get unbiased opinions but this is pretty fucking solid for ‘junk food’ right? Obv high in carbs which is excess cals but taste will make up for i, thoughts?

lookz ok, thiz is something i would eat ONCE a week (if i like it) as a treat , during bulkz ofc

 

[redmaxx]

Depends. 10-12% bf is fine, maybe even 15% if u have muscle.

Jirfan barrett tier weight is 0 smv

All body fat is disease and needs to be eliminated.

 

[PseudoMaxxer]

View attachment 2536153



Wont reveal the food yet to get unbiased opinions but this is pretty fucking solid for ‘junk food’ right? Obv high in carbs which is excess cals but taste will make up for i, thoughts?

jfl at the sodium enjoy being a bloatcel

 

[Reformed]

Avoid foods high in both fat and carbs.

U need fats for hormones

avoiding carbs is key for aesthetics. eat only 1 time - 2 max carbs in the day to fullness and veins. otherwise is cope eating carbs in all meals

Yea but for a cheat meal is this fine?

lookz ok, thiz is something i would eat ONCE a week (if i like it) as a treat , during bulkz ofc

Why? It has protein.

 

[plukee]

All weight gain is bad

lol cope

 

[Reformed]

jfl at the sodium enjoy being a bloatcel

I genuinely feel bad for those who fell for the muh sodium and carb bloat meme

just be low bf and ur fine lmao

 

[PseudoMaxxer]

I genuinely feel bad for those who fell for the muh sodium and carb bloat meme

just be low bf and ur fine lmao

low bf + low sodium intake mogs.

I’m not dumb so i know carbs are good and you actually need them to not go fucking insane.
But sodium could be avoided and potassium should be 1:4 the ratio.

 

[MACHETE]

U need fats for hormones

Yea but for a cheat meal is this fine?

Why? It has protein.

bc it still haz lotz of fat of carbz

there are more food with better protein to fat ratio

 

[NerdcelThundercok]

U need fats for hormones

Yea but for a cheat meal is this fine?

Why? It has protein.

fats and proteins is key for hormones. since im in high fat high protein diet never felt better. i smell better and i feel energetic too.

for a cheat meal is really good i would include that 1 time for day with those macros. then eat only protein and fats. i find 100-180g carbs daily pleasent to me and it gives me fullness.

i stay at 14-15% bf with my actual diet. peak hormones, fat on my face and little leaness on my body. enought to claim lean and slighty big.

after i know i ate all my carbs i usually just eat milk/fruits which are low calorie and low everything. gives good fructose tho

 

[MACHETE]

I genuinely feel bad for those who fell for the muh sodium and carb bloat meme

just be low bf and ur fine lmao

sissoboiz talking shit here when they barely train or do any sportz, ignore them

i dont gym cel . I like lifting weightz but i dislike the people

i base my fitnezz around high protein diet , swimming and a bit of weight lifting, although light weightz due to it being at home

 

[wsada]

I wanna bulk I'm skinny as hell would food like that be gud for me??

 

[schizologist]

I don't go to the gym. All weight gain is bad

based and sv3rigepilled

 

[Reformed]

bc it still haz lotz of fat of carbz

there are more food with better protein to fat ratio

Suggest some from fast food places? I need to eat something tasty or I’ll rope

 

[Reformed]

fats and proteins is key for hormones. since im in high fat high protein diet never felt better. i smell better and i feel energetic too.

for a cheat meal is really good i would include that 1 time for day with those macros. then eat only protein and fats. i find 100-180g carbs daily pleasent to me and it gives me fullness.

i stay at 14-15% bf with my actual diet. peak hormones, fat on my face and little leaness on my body. enought to claim lean and slighty big.

after i know i ate all my carbs i usually just eat milk/fruits which are low calorie and low everything. gives good fructose tho

Literally what I do bro, and I’m muscular and lean too. Ur based.

 

[MACHETE]

Suggest some from fast food places? I need to eat something tasty or I’ll rope

i live in the thirdworld

i suggest you look for more options . I avoid eating outside but when i do i try it to be either turkey , meat , chicken (but not kfc, mcdonalds shit) or fish


turkey sandwich is my go to junk food. I love french fries but they are shit for fitness , but love them

 

[finn899]

Depends. 10-12% bf is fine, maybe even 15% if u have muscle.

Jirfan barrett tier weight is 0 smv

for 90 percent of people yes,some people look way better ulta lean tho but you need small nose perfect features

 

[kaugummi]

View attachment 2536153



Wont reveal the food yet to get unbiased opinions but this is pretty fucking solid for ‘junk food’ right? Obv high in carbs which is excess cals but taste will make up for i, thoughts?

pretty solid imo depending on your daily macros. kinda high in salt though.
also depends on what kind of fat that is, animal fat is good but if thats just fried in seed oils very bad.

 

[brb7]

56 grams too many carbohydrates

 

[Carnivore]

U need fats for hormones

Like 20g a day, not that much.

 

[Reformed]

56 grams too many carbohydrates

Yeah ik

Like 20g a day, not that much.

Too low ngl, imo fats are just as important as proteins (if natty)

 

[brb7]

Yeah ik

Too low ngl, imo fats are just as important as proteins (if natty)

why are you eating so little?
just eat more protein

I bloatmaxxed refeeded today and feasted 2kg fatty ground beef and eggs bc I was too low energy

 

[Carnivore]

Yeah ik

Too low ngl, imo fats are just as important as proteins (if natty)

I do completely fine on 25g of fats a day atm.

 

[Reformed]

I do completely fine on 25g of fats a day atm.

How tf do u only eat that? Do u just eat egg whites or some shit jfl?

 

[Deleted member 48352]

Nigga you need to eat less PUFA and more SFA

 

[Carnivore]

How tf do u only eat that? Do u just eat egg whites or some shit jfl?

I eat clean. I do not eat eggs, I am not a big of eggs.